Showing results by author "Martin Gibala"

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    • The One-Minute Workout

    • Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
    • By: Martin Gibala, Christopher Shulgan
    • Narrated by: Sean Pratt
    • Length: 6 hrs and 32 mins
    • Unabridged
    • Overall
      5 out of 5 stars 60
    • Performance
      5 out of 5 stars 54
    • Story
      5 out of 5 stars 51

    Finally, the solution to the number-one reason we don't exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology - with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise

    • 5 out of 5 stars
    • It's True

    • By Curious Dan on 07-11-17

    Regular price: $19.59