Showing results by author "Martha Beck Ph.D"

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    • The Four-Day Win

    • End Your Diet and Achieve Thinner Peace
    • By: Martha Beck Ph.D.
    • Narrated by: Martha Beck
    • Length: 5 hrs and 20 mins
    • Abridged
    • Overall
      4 out of 5 stars 150
    • Performance
      4.5 out of 5 stars 87
    • Story
      4.5 out of 5 stars 84

    Everyone knows how to lose weight: eat less, move more. But so many dieters who know what to do still don't do what they know. Why not? Because they don't understand the brain-body dynamics of weight loss. Now, cutting-edge research has revealed that millions of dieters following typical weight loss programs are actually programming themselves to get fatter.

    • 5 out of 5 stars
    • Fun, Fresh, and Insightful

    • By Jennifer on 10-19-07

    Regular price: $20.97