Showing results by author "Mark W. Gura"

Categories

All Categories

2 results
Sort by
    • Exploring Your Life

    • Mindfulness Meditation and Secular Spirituality
    • By: Mark W. Gura
    • Narrated by: Jonathan Trueman
    • Length: 5 hrs and 22 mins
    • Unabridged
    • Overall
      5 out of 5 stars 4
    • Performance
      5 out of 5 stars 3
    • Story
      5 out of 5 stars 3

    Neuroscience finds that spontaneous acts of mindfulness decrease stress, depression and anxiety, increasing overall well-being. But studies also show that purposeful mindfulness techniques, such as vipassana or mindfulness meditation, are even more powerful. Mindfulness meditation re-wires the brain in a way that decreases physical pain and psychological suffering.

    • 5 out of 5 stars
    • Awesome encouragement

    • By Anonymous User on 05-01-17

    Regular price: $19.95

    • Atheist Meditation Atheist Spirituality

    • By: Mark W. Gura
    • Narrated by: Jonathan Trueman
    • Length: 4 hrs and 19 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 3
    • Performance
      5 out of 5 stars 2
    • Story
      5 out of 5 stars 2

    Atheist Meditation Atheist Spirituality is a guide and memoir that shows how spirituality and meditation can be practiced without faith in God(s), gurus, or the supernatural. Techniques such as mindfulness and vipassana meditation have been practiced for thousands of years; are corroborated by reason, psychology, and neuroscience; and help develop a sense of compassion, charity, and the pursuit of meaning and knowledge.

    Regular price: $14.95