Mostrando resultados por autor "Mark Ashford" en Todas las categorías

This is my personal journey with Type 2 Diabetes, learning about it, and making life style changes that have allowed me to be medication free since November 2023

Hello and welcome to my book Metabolic Syndrome and Diabetes. Metabolic Syndrome (MetS) itself is not a disease; it significantly raises the risk of developing serious health conditions. Individuals with Metabolic Syndrome are at a higher risk of developing a variety of other conditions and complications. Metabolic Syndrome is the shadowy precursor to Type 2 diabetes, heart disease, and stroke. It operates beneath the surface, often without obvious symptoms, until a life-altering medical event occurs. Metabolic syndrome can lead to a wide range of complications, including[1]: Heart disease....

Hello and welcome to: Herbs, Vitamins, Minerals, Akkermansia, and Diabates. I have written over 20 books on my experience making lifestyle and nutrition changes to reach a goal of being medication free and free of using a Blood Glucose Monitor - CGM. This personal journey is documented in the Reversing and Preventing Type 2 Diabetes series. Often, we think of herbs, as seasonings, things we add to food to make it taste nice. Vitamins and minerals are as being pills in bottles in neat rows on drug store shelves. In reality: “In the month prior to the(eir) interview, 40.1% of adult ...

Shamanism is the oldest religion on the planet! In human existence it predates current day organized religions by many millennia. Shamans are traditional healers, guides and protectors. They are a universal expression of the interaction between people and the natural and super natural worlds. European cave paintings and carvings showing shaman date from the Palaeolithic era and in 2016, a12,000 year old grave of a female shaman has been uncovered in Israel.Shamans have played an essential role in the defence of the psychic integrity of their community for thousands of years.In a general way...

Hello and welcome to my book: Kids and Diabetes. I hope you enjoy and find it useful. Children are the parents’ passport into the next adult generation. It is up to parents or adults responsible for a child’s care to, well, take care of the child and be educated on diabetes treatment, understand prescribed care and educate their children about diabetes and their care and teach skills and practices they can carry into adult hood. Adults advocate for children and the care required in situations where the child cannot speak for themselves. Most childhood diabetes is Type 1, which requires ...

H ello and welcome to my book Peripheral Neuropathy and Diabetes. I hope you enjoy it and find it useful. Neuropathy – Noun- damage, disease, or dysfunction of one or more nerves especially of the peripheral nervous system that is typically marked by burning or shooting pain, numbness, tingling, or muscle weakness or atrophy, is often degenerative, and is usually caused by injury, infection, disease, drugs, toxins, or vitamin deficiency[1] The condition known as diabetic neuropathy is a gradual deterioration of peripheral nerves that generally affects older patients and initially causes a...

Hello and welcome to my book on: Protein, Crohn’s, Celiac, Colitis, and Diabetes. I hope you enjoy and find it useful. Protein is one of three macronutrients required by the body. It is not optional. Protein is an energy source obtained from food that provides calories as well as vitamins, minerals, and other nutrients. It is essential for the growth, development, and repair of body tissues.[1] Protein provides the same number of calories as carbohydrates. Protein – 4 calories per gram Fat – 9 calories per gram Carbohydrates – 4 calories per gram Proteins are tiny particles with ...

This is the Student Manual for the Usui Tibetan Reiki Healing Energy Master Class. It is available as either a physical book or an eBook. The material provides additional information and help in exploring Reiki and is a reference for your life connection with this pure, universal energy.There are three reasons to be attuned to Usui Tibetan Reiki Healing Energy!1.Attuning yourself to Reiki Energy has a beneficial and mindful effect on you spiritually2.Attunement allows you to connect to healing energy when you need it.3.Attunement gives you the knowledge and ability to connect with healing ...

Hello and welcome to my book on Crohn’s, Colitis and Diabetes. Crohn’s Disease and Type 1 Diabetes are autoimmune conditions; there is a genetic link between them. There is no genetic link between Diabetes and Colitis; however, there is a synergistic link between Colitis, Crohn’s Disease and Crohn’s Colitis - Indeterminant Colitis are part of a family of conditions known as Inflammatory Bowel Diseases – IBD. In this book we start to understand Crohn’s, Colitis and Crohn’s Colitis, which is not a combination of Crohn’s and Colitis; rather it is a rare form of Crohn’s ...

Hello and welcome to my book Prevent and Reverse Type 2 Diabetes Naturally. I was diagnosed with Type 2 Diabetes December 20, 2022. It was a shock. It brought a number of thoughts, and fears, to the surface. It brought a sense of my life being at risk. As you will learn from this book, my perspective on diabetes was horrendously negative. My father was diagnosed as diabetic in his later years when I was a young lad, just taller than the knees of a grasshopper. It was the late 1960s. The situation was confusing and stressful for my parents. Information was limited and there was little ...

Shamanism predates current day organized religions by tens of thousands of years. European cave paintings and carvings showing shaman date from the Paleolithic era. Graves of shamans, 12,000-year-old and older have been discovered in Israel and the Czech Republic. Shamanism is an ancient spiritual path for awakening, raising consciousness, healing, divination and, in many cases, peace-making. All major healing systems have shamanism at their root, as do some of the major religious traditions such as Hinduism and Buddhism. Tibetan Buddhism still contains key shamanic principles. Shamanism ...

This is the Student Manual for the Usui Tibetan Reiki Healing Energy Master Class. It is available as either a physical book or an eBook. The material provides additional information and help in exploring Reiki and is a refence for your life connection with this pure, universal energy.There are three reasons to be attuned to Usui Tibetan Reiki Healing Energy!1.Attuning yourself to Reiki Energy has a beneficial and mindful effect on you spiritually2.Attunement allows you to connect to healing energy when you need it.3.Attunement gives you the knowledge and ability to connect with healing ...

This book is an introduction to understanding your own Spiritual Awakening, discovering the Shaman in you, and shamanism in the wider sense. It ends with The Tibetan Book of the Dead and how spiritual awakening and shamanism helps you through the last event of your physical body and your rebirth into the next existence.Yes, that is true, there is a shaman in all of us. For some it is more open and dynamic, it is a facet, an ability that expresses itself with the stage of our own spiritual awakening. This book starts with information and the stages of spiritual awakening. Spiritual awakening...

Shamanism is the oldest religion on the planet! in terms of human existence, it predates current day organized religions by tens of thousands of years. European cave paintings and carvings showing shaman date from the Paleolithic era. Graves of shaman 12,000-year-old and older have been discovered in Israel and the Czech Republic.In this book we will explore shaman and shamanism, in Tibet, Nepal, Mongolia and modern-day South Korea. We look at Bon, the religion that came after shamanism in that part of the world and incorporated shamanism and shamanic traditions into itself and then into ...

This is the Student Manual for the Usui Tibetan Reiki Healing Energy Master Class. It is available as either a physical book or an eBook. The material provides additional information and help in exploring Reiki and is a refence for your life connection with this pure, universal energy.This Master Class is designed for self-study and to support understanding of this level of Usui Tibetan Reiki Healing Energy. At this stage in your journey, the emphasis is on teaching Reiki and the in-person attunement process of a student.The cost of the course includes:3.A period of your own self-paced ...

Shamanism is the oldest religion on the planet! In human existence it predates current day organized religions by many millennia. Shamans are traditional healers, guides and protectors. They are a universal expression of the interaction between people and the natural and super natural worlds. European cave paintings and carvings showing shaman date from the Paleolithic era and in 2016, a12,000-year-old grave of a female shaman has been uncovered in Israel. Shamans have played an essential role in the defense of the psychic integrity of their community for thousands of years. They defend ...

ello and welcome to this book on The Low Glycemic Index Diet and Diabetes, I hope you enjoy and find the information useful. You may be a Diabetic looking for information on the diet as a component of Lifestyle changes that will reduce or eliminate Diabetic medication. The book breaks down into several sections that collectively help a Diabetic understand how to eat better, Hydrate, and help reduce or eliminate Diabetes Medication. Reducing or eliminating Diabetes medication does not apply to Type 1 Diabetes, Type 1 Diabetes is a different pathology from all other types of Diabetes. The ...

Hello and welcome to my book on Crohn’s, Celiac, Colitis, Stoicism and Journaling. This book covers a lot of territory. Crohn’s, Celiac, and Colitis are lifelong conditions. There are genetic links between them and Diabetes. And, yet a 2013 study found there were no standard practices for screening Type 1 Diabetes patients for Celiac Disease. Of the facilities in the study that did screen for Celiac Disease, 60% only did so if there were symptoms present. The authors of the study suggested a uniform screening protocol be put in place. Additionally, dieticians should acquire further ...

ello and welcome to my book on Continuous Blood Glucose Monitors – CGMs, Insulin Pumps, and Diabetes. Insulin is a hormone that cannot be taken as an oral medication. It must be delivered by injection into the blood stream. To determine the correct Insulin dose to be injected, a reading of the current glucose level in the blood must be made first. Traditionally, this has been done by a Lancet Device, commonly called a finger pricker that jabs the skin of usually a finger and draws a small amount of blood. The blood is transferred to a test strip in a Blood Glucose Monitor. While blood ...

Shamanism is the oldest religion on the planet!