Mostrando resultados por autor "Mark A. Ashford" en Todas las categorías

Hello and welcome to my book on: Dietary Fats, Celiac, Crohn’s, Colitis, and Diabetes. I hope you enjoy and find this book useful. Dietary fats are one of the macronutrients essential for human function. Several micronutrients are also crucial for the body. It is important to understand how these work in a healthy body, particularly when conditions such as celiac disease, Crohn’s disease, colitis or diabetes are present. Macronutrients: These are the primary building blocks of your diet and provide your body with energy. They’re needed in large amounts. Macros comprise protein, ...

This is my personal journey with Type 2 Diabetes, learning about it, and making life style changes that have allowed me to be medication free since November 2023

Hello and welcome to my book on: Carbohydrates and Preventing and Reversing Type 2 Diabetes Naturally. I hope you enjoy and find this book useful. Carbs, aka “carbohydrates,” are a form of macronutrient found in certain foods and drinks. Sugars, starches, and fibre are carbohydrates. There are carbohydrates in high quality whole foods as well as highly processed “junk food.” What is important is what has been removed from the whole foods to get to the processed versions. Other macronutrients include fat and protein. Your body requires a balanced intake of all three from quality ...

Hello and welcome to my book on insulin, Homeostasis and Diabetes. This book has been quite a learning journey. From the discovery of Insulin to how the body is designed to maintain homeostasis and what has happened over the past 25 years, I can see how becoming a Type 2 Diabetic was almost inevitable. Homeostasis depends on active regulation, with dynamic adjustments that keep the environment of your cells and tissues relatively constant. The brain is part of many homeostatic systems, providing signals that coordinate your body’s internal clocks and regulating hormone secretion by the ...

Shamanism predates current day organized religions by tens of thousands of years. European cave paintings and carvings showing shaman date from the Paleolithic era. Graves of shamans, 12,000-year-old and older have been discovered in Israel and the Czech Republic. Shamanism is an ancient spiritual path for awakening, raising consciousness, healing, divination and, in many cases, peace-making. All major healing systems have shamanism at their root, as do some of the major religious traditions such as Hinduism and Buddhism. Tibetan Buddhism still contains key shamanic principles. Shamanism ...

Hello and welcome to my book Prevent and Reverse Type 2 Diabetes Naturally. I was diagnosed with Type 2 Diabetes December 20, 2022. It was a shock. It brought a number of thoughts, and fears, to the surface. It brought a sense of my life being at risk. As you will learn from this book, my perspective on diabetes was horrendously negative. My father was diagnosed as diabetic in his later years when I was a young lad, just taller than the knees of a grasshopper. It was the late 1960s. The situation was confusing and stressful for my parents. Information was limited and there was little ...

Cortisol is a steroid hormone in the glucocorticoid class of hormones, it is the classic Fight or Flight hormone. Stress hormones are secreted by endocrine glands to modify one's internal environment during the times of stress. By performing various functions such as mobilizing energy sources, increasing heart rate, and down-regulating metabolic processes which are not immediately necessary, stress hormones promote the survival of the organism. The secretions of some hormones are also downplayed during stress. Stress hormones include, but are not limited to:[1] Cortisol, the main human ...

Shamanism is the oldest religion on the planet! In human existence it predates current day organized religions by many millennia. Shamans are traditional healers, guides and protectors. They are a universal expression of the interaction between people and the natural and super natural worlds. European cave paintings and carvings showing shaman date from the Palaeolithic era and in 2016, a12,000 year old grave of a female shaman has been uncovered in Israel.Shamans have played an essential role in the defence of the psychic integrity of their community for thousands of years.In a general way...

This book is an introduction to Soul Retrieval. Soul Retrieval is in the domain of the Shaman.In terms of human existence, shamanism it predates current day organized religions by tens of thousands of years. European cave paintings and carvings showing shaman date from the Paleolithic era. Graves of shaman 12,000-year-old and older have been discovered in Israel and the Czech Republic.Shamans have played an essential role in the defense of the psychic integrity of their community for thousands of years. They are pre-eminently the antidemonic champions; they combat not only demons and ...

Shamanism is the oldest religion on the planet! in terms of human existence, it predates current day organized religions by tens of thousands of years. European cave paintings and carvings showing shaman date from the Paleolithic era. Graves of shaman 12,000-year-old and older have been discovered in Israel and the Czech Republic.In this book we will explore shaman and shamanism, in Tibet, Nepal, Mongolia and modern-day South Korea. We look at Bon, the religion that came after shamanism in that part of the world and incorporated shamanism and shamanic traditions into itself and then into ...

Hello and welcome to my book on: Habit Stacking, Synaptic Pruning, and Diabetes Naturally. I hope you enjoy and find this book useful. Our life is what our thoughts make it. Do every act of your life as if it were your last. In a word, your life is short. You must make the most of the present with the aid of reason and justice. Since it is possible that you may be quitting life at this very moment, govern every act and thought accordingly. Marcus Aurelius Emperor of Rome, 121 BCE -180 BCE Is your glass half-empty or half-full? How you answer this age-old question about positive thinking may...

Shamanism is the oldest religion on the planet!

This book is an introduction to understanding your own Spiritual Awakening, discovering the Shaman in you, and shamanism in the wider sense. It ends with The Tibetan Book of the Dead and how spiritual awakening and shamanism helps you through the last event of your physical body and your rebirth into the next existence.Yes, that is true, there is a shaman in all of us. For some it is more open and dynamic, it is a facet, an ability that expresses itself with the stage of our own spiritual awakening. This book starts with information and the stages of spiritual awakening. Spiritual awakening...

Shamanism is the oldest religion on the planet! In terms of human existence, it predates current day organized religions by tens of thousands of years. European cave paintings and carvings showing shaman date from the Paleolithic era. Graves of shaman 12,000-year-old and older have been discovered in Israel and the Czech Republic.Shamans have played an essential role in the defense of the psychic integrity of their community for thousands of years.They are pre-eminently the antidemonic champions; they combat not only demons and disease, but also black magicians... In a general way, it can ...

Shamanism is the oldest religion on the planet! In terms of human existence, it predates current day organized religions by tens of thousands of years. European cave paintings and carvings showing a shaman date from the Paleolithic era. Graves of shaman 12,000-year-old and older have been discovered in Israel and the Czech Republic.Shamans have played an essential role in the defense of the psychic integrity of their community for thousands of years. Shaman are pre-eminently the antidemonic champions; they combat demons and disease, but also black magicians... In a general way, it can be ...

Shamanism is the oldest religion on the planet! In human existence it predates current day organized religions by many millennia. Shamans are traditional healers, guides and protectors. They are a universal expression of the interaction between people and the natural and super natural worlds. European cave paintings and carvings showing shaman date from the Paleolithic era and in 2016, a12,000-year-old grave of a female shaman has been uncovered in Israel. Shamans have played an essential role in the defense of the psychic integrity of their community for thousands of years. They defend ...

Hello and welcome to my book on Celiac Disease and Diabetes. My previous book, Crohn’s, Celiac, Colitis and Diabetes was an introduction to these lifelong conditions. This book concentrates on Celiac Disease and Diabetes. Coeliac disease (British English) or Celiac Disease (American English) is a long-term autoimmune disorder, primarily affecting the small intestine, where individuals develop intolerance to gluten. Gluten is present in foods such as wheat, rye and barley.[1] The impact of this damage is impaired absorption of nutrients from food and drink and can lead to a wide range of ...

Hello and welcome to my book on Crohn’s, Celiac, Colitis, Stoicism and Journaling. This book covers a lot of territory. Crohn’s, Celiac, and Colitis are lifelong conditions. There are genetic links between them and Diabetes. And, yet a 2013 study found there were no standard practices for screening Type 1 Diabetes patients for Celiac Disease. Of the facilities in the study that did screen for Celiac Disease, 60% only did so if there were symptoms present. The authors of the study suggested a uniform screening protocol be put in place. Additionally, dieticians should acquire further ...

Hello and welcome to this book Plant-based Food Additives and Diabetes. In this book, we will explore Plant-Based Food, Plant Forward Eating, Organic Food, Vegetarianism and Veganism. It is not just about eating more whole foods, vegetables, fruits, nuts, and seeds we need to consider. Plant Forward Eating does not restrict animal sources from a diet. Vegetarianism restricts animal sources, and there is a consequence and we explore this too. The trend for Plant-Based or Plant Foreword diets are aspects of a change in the public interest in what they consume. They want it to be heathier and ...

ello and welcome to this book on The Low Glycemic Index Diet and Diabetes, I hope you enjoy and find the information useful. You may be a Diabetic looking for information on the diet as a component of Lifestyle changes that will reduce or eliminate Diabetic medication. The book breaks down into several sections that collectively help a Diabetic understand how to eat better, Hydrate, and help reduce or eliminate Diabetes Medication. Reducing or eliminating Diabetes medication does not apply to Type 1 Diabetes, Type 1 Diabetes is a different pathology from all other types of Diabetes. The ...