In my previous videos I spoke about the many different forms of meditation. The most valuable to me has been visualization meditation.

I used visualization as part of the process of setting, and reinforcing my goal to be medication free.

All types of goals are best achieved if broken into smaller goals that are more easily achieved.

I have a pill cutter and crusher that I purchased from a local pharmacy. I bought it when I had to treat one of my cats.

I cut their pills into quarters, and crushed one of the pieces into a powder. I added the crushed powder to their food.

A bit more work than putting the pill fragment into their mouth, but I did not have to watch them to ensure they did cough it up.

I would set my Metformin dose of 2 x 500mg pills on the counter.

I took the pill cutter and visualized using it to cut each pill in two, 250mg.

Then I opened the crushing compartment and visualized crushing a pill fragment into a powder and sprinkling on my food.

In the end, my doctor reduced my medication from 1,000mg to 500mg and then to zero.

The visualization of reducing my medication, cutting and crushing pills, was positive reinforcement of my ultimate goal.

There are many ways to use physical things around is to reinforce outcomes we visualize achieving.

A simple pill counter I purchased for a few dollars was a powerful way to visualize my medication being reduced in size and strength.

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Photography: Mark A. Ashford

Music - Epidemic Sound - Between Dreams - Jon Björk

Visualization can be greatly helped by including memories of places and events that have happened to us.

Wednesday evening as I was drifting off to sleep, by an open window and there was a rain storm outside.

I listened to the heavy rain falling on the trees outside, the roof, and how animals were experiencing the storm.

Cool breezes came in through the open window.

Thursday, it rained again but not so hard, and last night, Saturday, it rained again.

Each time the sound and experience of the storm was different.

If you are visualizing a storm as part of a meditation, recalling such memories can deepen and enrich the mediation.

In Canada, Father’s Day is celebrated June 16, Mother’s Day was on May 12.

Remember to honour and think about your father, and your mother on the appropriate day.

They were there when important events, large or small, took place in your life. They know your life’s history.

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Photography: Mark A. Ashford

Music - Epidemic Sound - Between Dreams - Jon Björk

Visualization and Movement mediation can be greatly enhanced by correct instruction on how to carry out your chosen activity and having the correct equipment and supplies

An instructor can show you the most efficient, effective, and safest way of participating in your chosen motion.

For example, walking. We all know how to walk, place one foot in-front of the other, right? But a gait analysis and purchasing shoes to support and help the way you walk comfortably is a very sensible idea. As you progress and become more proficient with your movement, go back a little while later and have a new gait analysis completed to understand if anything has changed. Don’t forget to update your shoes often. Remember running shoes, or trainers, wear out and need to be replaced.

Visualize yourself using your new shoes and understanding how you walk. Then visualize walking faster or further to match your improved movement.

For books, courses, remote Reiki sessions, Alkaline Water

and our Newsletter.... Join my website: Markaashford.com

Photography: Mark A. Ashford

Music - Epidemic Sound - Between Dreams - Jon Björk