Showing results by author "M.L. Womble"

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    • The Biggest Loser Diet: Should You Try It?

    • 7 Day Biggest Loser Diet Plan (Meal Plan), Do's & Don'ts & MORE
    • By: M.L. Womble
    • Narrated by: Jonathan Johns
    • Length: 36 mins
    • Unabridged
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    The Biggest Loser Diet is quite famous amongst athletes and body builders. It is also known as 45-25-30 diet. The digits represent the percentage of food categories that are recommended. "The weight lost by following this sort of meal plan will stay off and not return soon after." This diet feels natural, as it does not try to cut down on the carbohydrates content. It doesn't rule out fat entirely, because some amount of it is also necessary to keep your body going.

    Regular price: $3.95

    • The Flexitarian Diet: The Sometimes Vegetarian Diet

    • Includes 7 Day Flexitarian Meal Plans, Foods to Eat & Avoid, Pro's & Cons
    • By: M.L. Womble
    • Narrated by: christopher a leonard
    • Length: 55 mins
    • Unabridged
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    For me personally, food is the most primal form of pleasure. I am a self-diagnosed foodie and have a strong love of food. This simple fact is the one thing that most diets, dieticians, and nutritionists overlook. It is very beneficial to count calories and to control portions, but sometimes reducing food to a simple formula takes the pleasure out of it. This is where The flexitarian diet comes in. You can already hear part of the word flexible in it!

    Regular price: $3.95