Stop Clenching Your Teeth

Learn to Relax Your Jaw

De: Lynda Hudson

Narrado por: uncredited

Are you holding stress and tension in your jaw and habitually clenching your teeth? This self-help hypnotherapy download for adults and older teenagers can support any advice from your dentist. It teaches you how to relax your jaw more calmly and comfortably and so turn this into a new habit. Gentle and relaxing, it helps you let go of tensions and deal more easily with stress and negative feelings, which are usually the cause of teeth clenching. Become more aware of the clenching action during the daytime so you can consciously relax your jaw. Also, accept suggestions for unconsciously relaxing your jaw as you sleep. Listen, preferably daily, until relaxing your jaw has become your new habit and then listen from time to time to maintain the change.

This successful approach is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle English voice calms and reassures as she gives suggestions for boosting confidence and self-esteem. As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of people worldwide through her downloads. She has been featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults. This recording uses state-of-the-art technology and is particularly effective when you listen on headphones. Regular listening is the key to success!

©2012 Firstway Forward Audiobooks (P)2012 Firstway Forward Audiobooks

So effective, my Periodontist will be impressed!

I'm overdue for a teeth cleaning because of the virus.
And this one problem area -- a tooth my periodontist tried to save a year ago --
started acting up. The tooth, the gum....

I know I clench my jaw, and I suspected that was the problem. So I took matters into my own
ears, by giving this audiobook a shot. I listened to it in bed, as I was settling in for the night's sleep.

Well! The next morning, for the first time in 3 days, i had zero pain in my mouth. I've been listening to it every night
and the pain hasn't returned. Neither has my Periodontist and even when he does, I'm going to keep listening until
I'm convinced it got rid of that awful, filling flattening,, gum destroying, teeth compromising habit of jaw clenching.
I highly recommend this book. And the author-narrator's voice is easy on the ears. And jaws!

It really worked for me

I have ground my teeth for 30 years and used many mouthguards to protect my teeth. Within a week of listening to this hypnosis, I stopped grinding my teeth and clenching my jaw. It was like a miracle! I still listen to it from time to time to reinforce the effect.

Amazing

I was skeptical, but in dire need of a solution to my jaw grinding & clenching. I took a chance & am so thankful that I did as about 3 minutes into the book I felt myself relaxing & letting go of tension in my mouth, it felt WONDERFUL!

I am so grateful to find this book

Thank you Lynda. This has been extremely helpful for me. I can't wait to tell my dentist about this. Definitely helped me, within a couple of days of listening.