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Leticia May

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  • The Mediterranean Diet: Lose Weight, Be Happy: A Journey in the Mediterranean Countries | Leticia May

    The Mediterranean Diet: Lose Weight, Be Happy: A Journey in the Mediterranean Countries

    • UNABRIDGED (2 hrs and 6 mins)
    • By Leticia May
    • Narrated By Ginger Walton
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    Whether you're a man, or a woman, young or old, it's time to switch to a Mediterranean way of life. The basics of the Mediterranean diet fit with all ages and situations. If you want to gradually but consistently lose weight, the Mediterranean diet in this book might be right for you. And you will lose fat, not water. You will lose belly fat, and your body shape will look much better. If you're searching for an opportunity to solve - once and for all - your weight problems, the Mediterranean diet works!

    Nevins Cox says: "mediterranean life style"
  • Meditation Quotes for Beginners | Leticia May

    Meditation Quotes for Beginners

    • UNABRIDGED (42 mins)
    • By Leticia May
    • Narrated By Nick Whittenhall
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    Too often we store in our mind bad memories, and negative thoughts. We tell ourselves sad stories which we believe in. The only real antidote to our own sorrows consists in gaining control of our mind. The origins of sadness and happiness cannot be found outside the mind. We all have the power to bring peace and serenity to your soul. We can do it in a natural way: by breathing. When you're going to bed, after a long, long day, you need to let go your worries. Your angry moments. You need peace within yourself. So, take this book. If you haven't ever meditated, dig in. Open a space in your heart. Deeply. Feel the echoes in your soul. And feel yourself breathing, without forcing.

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