Showing results by author "Latham Thomas"
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- By: Latham Thomas
- Narrated by: Latham Thomas
- Length: 2 hrs and 35 mins
- Original Recording
What’s the single most important thing you can do to start each day with more energy, optimism, and freedom? Diet and exercise? Better time management? Sheer determination? For Latham Thomas, the answer is clear: reclaiming deep and truly restorative rest. With Beditations, this acclaimed wellness expert and voice of women's empowerment shows you how to reboot yourself with a complete audio program designed to help you get grounded, present, and centered; sleep better; and recharge your physical, cognitive, and spiritual reserves.
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Regular price: $9.78