Showing results by author "Kristian Staff" in All Categories
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Foam Rolling
- Foam Roller Exercises, Self-Massage, Trigger Point Therapy & Stretching for Injury Prevention & Increased Mobility
- By: Kristian Staff
- Narrated by: Bo Morgan
- Length: 50 mins
- Unabridged
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Overall3 out of 5 stars 1
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Performance3 out of 5 stars 1
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Story3 out of 5 stars 1
Foam rolling for beginners! Your ultimate guide to mobility & pain-free living Foam rolling used to be an exclusive practice among athletes and therapists. Now, the inner circle has expanded. Foam rolling has become a widespread practice. It is now very well known as a reliable technique for easing muscle pain and preventing injury. This book contains proven steps and strategies on how to use foam rollers effectively to maximize the muscle and mobility benefits they offer.
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3 out of 5 stars
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Good Info But Hard to Picture Suggested Exercises
- By KD on 11-03-16
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Foam Rolling
- Foam Roller Exercises, Self-Massage, Trigger Point Therapy & Stretching for Injury Prevention & Increased Mobility
- Narrated by: Bo Morgan
- Length: 50 mins
- Release date: 07-07-16
- Language: English
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Please try againRegular price: $3.43 or 1 credit
Sale price: $3.43 or 1 credit
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