Showing results by author "Ken A. Verni" in All Categories
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Happiness the Mindful Way
- A Practical Guide
- By: Ken A. Verni Psy.D.
- Narrated by: Katy Sobey
- Length: 8 hrs and 24 mins
- Unabridged
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Learn how to harness the benefits of mindfulness to take control of your life for the better. With simple breathing exercises, meditation tips, and relaxation techniques, Practical Mindfulness will improve your concentration and help you achieve success. Questionnaires tailor advice to you by enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Learn how to meditate with step-by-step instructions and gain clarity with expert advice on stress management.
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Happiness the Mindful Way
- A Practical Guide
- Narrated by: Katy Sobey
- Length: 8 hrs and 24 mins
- Release date: 06-02-20
- Language: English
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