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Kathleen McDonald

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  • How to Meditate: A Practical Guide, Second Edition | Kathleen McDonald,Robina Courtin - editor

    How to Meditate: A Practical Guide, Second Edition

    • UNABRIDGED (8 hrs and 10 mins)
    • By Kathleen McDonald, Robina Courtin - editor
    • Narrated By Kate Udall
    • Whispersync for Voice-ready

    What is meditation? Why practice it? Which techniques are best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques.

    Frank B says: "Very good, just not what I expected"
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