Showing results by author "Joseph Ruiz" in All Categories

Love is supposed to be fulfilling for all the parties involved. But sometimes, it isn’t. One party may be getting the short end of the stick. This person may be you. Lucky for you, this audiobook is for you. It will help you turn the tables in your relationship to stop the narcissistic abuser in their tracks, set new boundaries that they won’t cross, and get your sanity, self-esteem, and freedom back!

We all have a part of us that wants to be sure about literally every aspect of our life. It is the cautious part of our brains that’s always looking out for us to ensure we don’t set ourselves up to fail. By virtue that you are reading this, I know you know just what overthinking has cost you so I don’t need to rub it in any further. I know you are looking for answers and solutions to your overthinking problem.This audiobook will answer these and other questions in a simple, easy to follow language to help you break the endless cycle of overthinking!

Excessive overthinking can set you up for failure and make your life miserable in so many ways, including damaging your self-confidence and self-esteem, inducing fear and anxiety. It can also affect other facets of your life. Lucky for you, this audiobook seeks to provide answers to any questions you may have about your overthinking problem to help you recover and start taking action without thinking too much.

What do you do when you are angry? Do you shout, yell, throw things around, become mean and rude, have anger outbursts, or do you know how to manage your anger? If you are here, it means that you are having a difficult time managing anger and it is great that you are here because you have realized that there is a problem and you need to fix it. It is good; acceptance is the first step to recovery!

The concept of mindful eating is increasingly becoming popular in modern day world, perhaps, because of the downsides that have been observed with the opposite of mindful eating, that is mindless eating. So, what exactly is mindful eating? Does it mean when I am eating I should not talk with anyone and only concentrate on my food?