Showing results by author "Joseph J. Luciani"

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    • Thin from Within

    • By: Joseph J. Luciani PhD
    • Narrated by: Joseph J. Luciani PhD
    • Length: 8 hrs and 23 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 89
    • Performance
      4.5 out of 5 stars 75
    • Story
      4.5 out of 5 stars 74

    Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive tools that will retrain your brain along with simple self-coaching techniques proven to break self-sabotaging cravings, compulsions, and emotional eating. These strategies will turn healthy eating into an effortless process of ongoing weight mastery. Thin from Within will make it easier than you ever imagined for you to lose those extra pounds for good.

    • 5 out of 5 stars
    • Real people, real struggle

    • By VJP on 05-26-16

    Regular price: $20.99

    • Self-Coaching, Completely Revised and Updated Second Edition

    • The Powerful Program to Beat Anxiety and Depression
    • By: Joseph J. Luciani PhD
    • Narrated by: Joseph J. Luciani PhD
    • Length: 7 hrs and 57 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 34
    • Performance
      4.5 out of 5 stars 32
    • Story
      4.5 out of 5 stars 32

    The simple, untold truth about anxiety and depression is that they are habits of insecurity - and like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani presents his proven approach that has worked wonders for his patients as well as listeners from around the world. Whether you struggle with worrisome thoughts, panic, depression, or compulsions, Self-Coaching shows you how to stop feeding these habits.

    • 5 out of 5 stars
    • Excellent book!

    • By Heretic on 06-12-15

    Regular price: $24.47

    • The Power of Self-Coaching

    • The Five Essential Steps to Creating the Life You Want
    • By: Joseph J. Luciani Ph.D.
    • Narrated by: Joseph J. Luciani Ph.D.
    • Length: 4 hrs and 30 mins
    • Abridged
    • Overall
      4 out of 5 stars 188
    • Performance
      4 out of 5 stars 66
    • Story
      4 out of 5 stars 67

    Nobody is born insecure, angry, bored, or depressed. The fact is, happiness is our natural state and, as psychologist Dr. Joseph J. Luciani explains in this warm, witty, and empowering guide, chronic unhappiness is just a bad habit, a habit that can be broken.

    • 5 out of 5 stars
    • Have an opend mind when listening to this...

    • By Jimyster on 12-10-05

    Regular price: $17.47

    • Reconnecting

    • A Self-Coaching Solution to Revive Your Love Life
    • By: Joseph J. Luciani
    • Narrated by: Joseph J. Luciani
    • Length: 9 hrs and 9 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 9
    • Performance
      4.5 out of 5 stars 2
    • Story
      2.5 out of 5 stars 3

    End relationship struggles once and for all! Dr. Joseph Luciani's successful Self-Coaching books have equipped readers with the skills necessary to eliminate anxiety, depression, and insecurity in order to thrive in their lives.

    Now he explains how to put self-coaching to work to make relationships better, even for listeners who have a reluctant partner.

    Regular price: $15.36