Showing results by author "Jon Peterson"

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    • IIFYM: If It Fits Your Macro

    • The Ultimate Beginner's Guide
    • By: Jon Peterson
    • Narrated by: Michael T. Downey
    • Length: 1 hr and 34 mins
    • Unabridged
    • Overall
      5 out of 5 stars 30
    • Performance
      5 out of 5 stars 29
    • Story
      5 out of 5 stars 29

    If It Fits Your Macros is the buzzword in the world of flexible dieting. It is the concept that has transformed millions of physiques from overweight to lean and shredded. Whether you are looking to get skinnier or to get as lean as possible, IIFYM allows you to lose weight, specifically from fat, without giving up your favorite foods! This book will introduce you to the fundamentals of fat loss and equip you with the know-how to getting lean today.

    • 5 out of 5 stars
    • Flexible Dieting is very enjoyable

    • By ROSY on 09-30-17

    Regular price: $6.95

    • Intermittent Fasting for Women

    • Faster Fat Loss, What You Need to Know About Fasting
    • By: Jessica Ward, Jon Peterson
    • Narrated by: Veronica Cole
    • Length: 1 hr and 34 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 2
    • Performance
      2.5 out of 5 stars 2
    • Story
      3.5 out of 5 stars 2

    Do you have a desire to lose body fat in a way that is more effective than conventional dieting? Do you wish to learn how to practice intermittent fasting? Are you tired of listening to books on intermittent fasting that are only tailored to suit men? Do you want to know the safest way to fast intermittently without any negative side effects? Do you want to know the best and safest intermittent fasting techniques for women? This book is based on the latest research and shares with you all the things you need to know about intermittent fasting.

    Regular price: $6.95