Showing results by author "Jon Kabat-Zinn Ph.D"

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    • Mindfulness Meditations in Everyday Life and Exercises and Meditations

    • By: Jon Kabat-Zinn Ph.D.
    • Narrated by: Jon Kabat-Zinn Ph.D.
    • Length: 7 hrs and 14 mins
    • Original Recording
    • Overall
      4 out of 5 stars 46
    • Performance
      3.5 out of 5 stars 39
    • Story
      4 out of 5 stars 37

    Jon Kabat-Zinn makes it clear that the essence of meditative practice lies in how one lives one's life from moment to moment, in all its aspects and relationships, and not merely in formal meditative practices. This program offers an experience of mindfulness that is entirely congruent with our lives in the 21st Century: It is effective, portable, and easily adopted - a perfect antidote to life in the fast lane.

    • 4 out of 5 stars
    • JKZ in a nutshell, off the cuff, from the archives

    • By connie on 07-29-13

    Regular price: $17.49

    • The World of Relaxation

    • A Guided Mindfulness Meditation Practice for Healing in the Hospital and/or at Home
    • By: Jon Kabat-Zinn Ph.D.
    • Narrated by: Jon Kabat-Zinn
    • Length: 55 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 17
    • Performance
      4 out of 5 stars 11
    • Story
      4 out of 5 stars 11

    The World of Relaxation was conceived as a way to reach out to patients lying in bed in the hospital and inviting them to experiment inwardly, with Jon’s guidance, in bringing mindful awareness to their present-moment circumstances, utilizing the occasion of having to lie in bed for some time - whatever the viewer’s medical condition and prognosis - to do something for him or herself to promote healing of the mind and body, as a vital complement to whatever the health care system and one’s doctors are doing by way of medical treatments and rehabilitation.

    • 4 out of 5 stars
    • An Oldie But A Keeper

    • By Sara on 04-10-15

    Regular price: $10.49