Showing results by author "Jon Kabat-Zinn - foreward"

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    • The Craving Mind

    • From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits
    • By: Judson Brewer, Jon Kabat-Zinn - foreward
    • Narrated by: P. J. Ochlan
    • Length: 8 hrs and 19 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 162
    • Performance
      4 out of 5 stars 138
    • Story
      4.5 out of 5 stars 135

    We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction.

    • 4 out of 5 stars
    • Excellent content, narrator hindered my enjoyment

    • By jem2012 on 04-11-17

    Regular price: $24.47

    • Breath By Breath

    • The Liberating Practice of Insight Meditation
    • By: Larry Rosenberg, Jon Kabat-Zinn (foreward), David Guy
    • Narrated by: Edoardo Ballerini
    • Length: 7 hrs and 33 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 110
    • Performance
      4.5 out of 5 stars 96
    • Story
      4.5 out of 5 stars 93

    Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp - literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life.

    • 5 out of 5 stars
    • Best meditation book I’ve read

    • By Mark on 06-11-16

    Regular price: $19.95