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Jill S. Eng

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  • Body Over Mind: A Mindful Reality Check | Jill S. Eng

    Body Over Mind: A Mindful Reality Check

    • UNABRIDGED (1 hr and 58 mins)
    • By Jill S. Eng
    • Narrated By Jill S. Eng

    Backed by principles developed by F.M. Alexander, including the wholeness of the individual, the harmonious integration of the body, and a retraining of our reactions to mental and physical stress, Eng grounds us in our physical reality, which she defines as the existence of an individual in his or her activity in space and time. In her words, our physical reality gives us an unmovable truth to pit against our skeptical thought process that unremittingly tries to talk us out of our personal status.

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