Showing results by author "Jessica C. Harwell"

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    • Intermittent Fasting: 3 Books in 1 - Intermittent Fasting for Beginners & Weight Loss + 30 Day Challenge + Intermittent Fasting & Keto Diet

    • By: Jessica C. Harwell
    • Narrated by: Roland Purdy, Aaron Baca
    • Length: 7 hrs and 12 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 28
    • Performance
      4.5 out of 5 stars 28
    • Story
      5 out of 5 stars 27

    You will be given a cutting-edge diet plan and eating protocol that has been scientifically proven to defend against cancer. This book will show you the secrets to converting your body into the fat burning mode of ketosis. Plus, to ensure success, you will receive a full 30-day meal plan containing 90 meals. This is not another boring eating plan with bland meals only big enough for toddlers. This doesn’t leave you feeling hungry or ruin your hormones. This is the research-backed ketogenic diet with the proven benefits of intermittent fasting. 

    • 5 out of 5 stars
    • Would suggest this book!

    • By Ezzah on 12-16-18

    Regular price: $19.95

    • Intermittent Fasting and Ketogenic Diet: 30 Day Keto Meal Plan for Intermittent Fasting to Heal Your Body & Lose Weight

    • By: Jessica C. Harwell
    • Narrated by: Roland Purdy
    • Length: 3 hrs and 30 mins
    • Unabridged
    • Overall
      5 out of 5 stars 28
    • Performance
      5 out of 5 stars 28
    • Story
      5 out of 5 stars 28

    Discover the secrets to lose weight, burn fat, and heal your body with the ketogenic diet! Are you looking for a way to shed off that excess weight faster with sustained energy levels? Do you want to maximize the benefits and accelerate the effects of being on both ketogenic diet and intermittent fasting? If those are your questions then you have the answers in this book. Fasting while on ketogenic diet is simple and quite easy to follow. Combining both the programs helps in maximizing the benefits that come with being on the programs. 

    • 3 out of 5 stars
    • Not a good choice for audio.

    • By Brenda Long on 01-11-19

    Regular price: $14.95

    • Keto Diet Cookbook

    • 350 Delicious Ketogenic Recipes to Burn Fat, Lose Weight, Become Healthier, and Living the Keto Lifestyle
    • By: Jessica C. Harwell
    • Narrated by: Melanie Carey
    • Length: 11 hrs and 23 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 27
    • Performance
      4.5 out of 5 stars 27
    • Story
      4.5 out of 5 stars 27

    Do you know that you can feel more energy, lose fat, and become healthier by eating a high-fat, low-carbohydrate diet? This easy-to-use cookbook will walk you through step-by-step what you need to do to kick your glucose addiction today and start on a ketogenic diet. This audiobook is a must for anyone looking to get health benefits of ketosis, insulin stabilization, and tons of energy! 

    • 1 out of 5 stars
    • Don't waste your money!

    • By Amazon Customer on 03-16-18
    • 350 Delicious Ketogenic Recipes to Burn Fat, Lose Weight, Become Healthier, and Living the Keto Lifestyle
    • By: Jessica C. Harwell
    • Narrated by: Melanie Carey
    • Length: 11 hrs and 23 mins
    • Release date: 01-15-18
    • 4.5 out of 5 stars 27 ratings

    Regular price: $24.95

    • Ayuno Intermitente [Intermittent Fasting]

    • La Última Guía de Ayuno Intermitente para Perder Peso Rápidamente, Permanecer Sano y Vivir Más Tiempo
    • By: Jessica C. Harwell
    • Narrated by: Francisco Alberto
    • Length: 2 hrs and 20 mins
    • Unabridged
    • Overall
      5 out of 5 stars 25
    • Performance
      5 out of 5 stars 25
    • Story
      5 out of 5 stars 25

    Este audiolibro le guiará para crear un estilo de vida sostenible que promueva la pérdida de peso, la quema de grasa y un cuerpo más sano. Le dará toda la información básica que necesita para comenzar a tratar su cuerpo hoy mismo! 

    • 5 out of 5 stars
    • Vale la pena el tiempo

    • By kazim on 11-27-18

    Regular price: $6.95

    • Ayuno Intermitente: Desafío de 30 días [Intermittent Fasting: 30-Day Challenge]

    • Pierda 22 Libras, Aumente su Energía y Viva Saludablemente
    • By: Jessica C. Harwell
    • Narrated by: Maxi Tisso
    • Length: 1 hr and 48 mins
    • Unabridged
    • Overall
      5 out of 5 stars 25
    • Performance
      5 out of 5 stars 25
    • Story
      5 out of 5 stars 25

    Si quieres estar saludable a través del Ayuno Intermitente, este libro está hecho para ti y te ayudará a alcanzar tus metas de pérdida de peso y bienestar. Para muchas personas, el Ayuno Intermitente es muy superior a la dieta de la vieja escuela. Aunque es difícil lidiar con los antojos al principio, desaparece a medida que nuestras hormonas encuentran su nuevo ritmo, y nuestros cuerpos se adaptan a no comer tanto. Muy pocas dietas ofrecen los múltiples beneficios del Ayuno Intermitente: pérdida de peso, mejor salud, vida más larga, claridad mental.

    • 5 out of 5 stars
    • La guía completa

    • By brittany on 09-09-18

    Regular price: $6.95

    • Intermittent Fasting: The Ultimate Guide to Lose Weight, Stay Healthy and Live Longer

    • By: Jessica C. Harwell
    • Narrated by: Aaron Baca
    • Length: 2 hrs and 5 mins
    • Unabridged
    • Overall
      5 out of 5 stars 26
    • Performance
      5 out of 5 stars 26
    • Story
      5 out of 5 stars 26

    Discover the secrets to lose weight, burn fat, and heal your body with intermittent fasting! 

    • 5 out of 5 stars
    • This book is mind blowing.

    • By shifana on 09-16-18

    Regular price: $6.95

    • Intermittent Fasting: 30 Day Challenge

    • The Complete Guide to Lose 22 Pounds Quickly, Gain Energy & Live Healthy
    • By: Jessica C. Harwell
    • Narrated by: David Baxter
    • Length: 1 hr and 36 mins
    • Unabridged
    • Overall
      5 out of 5 stars 29
    • Performance
      4.5 out of 5 stars 29
    • Story
      5 out of 5 stars 29

    If you want to be healthy through intermittent fasting, this audiobook is made for you and will help you achieve your weight-loss goals and well-being.  

    • 5 out of 5 stars
    • The complete Guide!!

    • By brittany on 09-09-18

    Regular price: $6.95

    • Keto Diet

    • Boost Your Metabolism in 30 Days with 100 Delicious Recipes
    • By: Jessica C. Harwell
    • Narrated by: Melanie Carey
    • Length: 2 hrs and 41 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Do you know that you can feel more energy, lose fat, and become healthier by eating a high-fat, low-carbohydrate diet? This easy-to-use audio cookbook will walk you step-by-step through what you need to do to kick your glucose addiction today and start on a ketogenic diet.  

    Regular price: $6.95

    • Lectin Free Cookbook: Your Essential Guide to Lose Weight, Heal Your Body and Stay Healthy in 30 Days

    • By: Jessica C. Harwell
    • Narrated by: Beatrice Underhill
    • Length: 3 hrs and 25 mins
    • Unabridged
    • Overall
      5 out of 5 stars 25
    • Performance
      5 out of 5 stars 25
    • Story
      5 out of 5 stars 25

    This audiobook is inclusive of 30 days that will encourage you to be lectin-free. There are 70-plus recipes for you to try with which you are sure to fall in love. 

    • 5 out of 5 stars
    • Very good indeed.

    • By gavin on 09-13-18

    Regular price: $14.95

    • The Keto Diet Cookbook

    • The Ultimate Guide to Living a Healthy Life, Lose Weight with Low-Carb/High-Fat Diet
    • By: Jessica C. Harwell
    • Narrated by: Melanie Carey
    • Length: 3 hrs and 38 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
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    If you're ready to live a healthy life, you must listen to this one now. Do you know that you can feel more energetic, lose fat, and become healthier by eating a high-fat, low-carbohydrate diet? This easy-to-use cookbook will walk you step-by-step through what you need to do to kick your glucose addiction today and start on a ketogenic diet. This audiobook is a must for anyone looking to get health benefits of ketosis, insulin stabilization, and tons of energy!

    Regular price: $14.95

    • Keto Diet: 50 Nutritious and Healthy Ketogenic Dinner Recipes

    • Keto Diet Series, Book 3
    • By: Jessica C. Harwell
    • Narrated by: Melanie Carey
    • Length: 1 hr and 39 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
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    The third book in the series, Keto Diet: 50 Nutritious and Healthy Ketogenic Dinner Recipes, includes amazingly delicious recipes along with some other great tips to lose weight even faster. With this audiobook as your guide, you will find that losing some extra pounds has never been easier, and the first results will come within a couple of days. Eat healthy, gain more energy, and lose weight once and for all!

    Regular price: $6.95

    • Keto Diet: 50 Nutritious and Healthy Ketogenic Breakfast Recipes

    • Keto Diet Series, Book 1
    • By: Jessica C. Harwell
    • Narrated by: Melanie Carey
    • Length: 1 hr and 45 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
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    • Story
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    If you’re ready to live a healthy life, you must read this one now. Do you know that you can feel more energy, lose fat and become healthier by eating a high-fat, low carbohydrate diet? This easy-to-use cookbook will walk you through step-by-step what you need to do to kick your glucose addiction today and start on a ketogenic diet. In order to achieve your weight loss success or any success for that matter, you must first create a good plan and get rid of the bad habits.

    Regular price: $6.95

    • Keto Diet: 50 Nutritious and Healthy Ketogenic Lunch Recipes

    • Keto Diet Series, Book 2
    • By: Jessica C. Harwell
    • Narrated by: Melanie Carey
    • Length: 1 hr and 40 mins
    • Unabridged
    • Overall
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    • Performance
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    • Story
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    This easy-to-use cookbook will walk you through step-by-step what you need to do to kick your glucose addiction today and start on a ketogenic diet. The second book in this wonderful Keto Diet series is dedicated to the biggest meal of a day - lunch. These 50 recipes aim at removing the slurry of chemicals and other unhealthy ingredients found in processed foods and your everyday menu and offer healthy alternatives at your table.

    Regular price: $6.95

    • 30 Day Ketogenic Meal Plan

    • The Essential Ketogenic Diet Meal Plan to Lose Weight Easily - Lose Up to 10 Pounds in 4 Weeks
    • By: Jessica C. Harwell
    • Narrated by: Russell Newton
    • Length: 3 hrs and 39 mins
    • Unabridged
    • Overall
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    Inside, you will find many different ketogenic-diet-friendly meal ideas broken down into easy-to-understand chapters, each of which contains a complete breakdown of the steps that need to be followed to create a great dish and lose weight at the same time. 

    Regular price: $14.95