Showing results by author "Jean Fain LICSW"

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    • The Self-Compassion Diet

    • Guided Practices to Lose Weight with Loving-Kindness
    • By: Jean Fain LICSW
    • Narrated by: Jean Fain
    • Length: 1 hr and 57 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 22
    • Performance
      3.5 out of 5 stars 18
    • Story
      3.5 out of 5 stars 19

    Most people say that when they lose weight and look better, they'll like themselves more. Jean Fain suggests that we've got it all backward: "The best way to lose weight and look your best is to stop dieting and start with loving who you are." With the Self-Compassion Diet, this Harvard Medical School-affiliated psychotherapist shares a revolutionary new model for weight-loss methods: self-love, mindfulness, self-hypnosis, and group support.

    • 5 out of 5 stars
    • A Different Approach

    • By Anne on 06-04-12

    Regular price: $13.96