Showing results by author "Jasmine King"

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    • Keto Crock Pot Cookbook: Easy and Delicious Ketogenic Crock Pot Recipes for Busy People

    • By: Jasmine King
    • Narrated by: Trevor Clinger
    • Length: 1 hr and 36 mins
    • Unabridged
    • Overall
      5 out of 5 stars 2
    • Performance
      5 out of 5 stars 2
    • Story
      5 out of 5 stars 2

    Do you want to enjoy homemade ketogenic meals but don’t have the time to cook? Keto Crock Pot Cookbook can help! With a crock pot, you can prepare a full meal in just a few minutes. It is much easier to use one pot than cooking with several pots and pans. The popular ketogenic diet is designed to force your body into a ketosis state, so that your body burns fat as the main source of energy. Fast weight loss, lower blood pressure, and increased energy are only some of its benefits.

    • 5 out of 5 stars
    • Some of the best Keto recipes I have ever tried!

    • By peggy on 04-02-18

    Regular price: $6.95

    • Ketogenic Instant Pot Cookbook: Easy and Delicious Ketogenic Recipes for Your Pressure Cooker

    • By: Jasmine King
    • Narrated by: Coby Allen
    • Length: 1 hr and 42 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    A new trend among people who eat healthy and enjoy cooking with minimal mess and time is the Instant Pot. It’s a modern electric pressure cooker that can also be used as a slow cooker, sauté pan, steamer, rice cooker, warming pot, and even yogurt maker. Using an Instant Pot can reduce your cooking time by a whopping 70 percent. The ketogenic diet has gained popularity as more people start to recognize its benefits for their fitness goals. This book will show you how easy it is to prepare delicious ketogenic meals in an Instant Pot.

    Regular price: $6.95

    • Anti Inflammatory Cookbook

    • Delicious Anti Inflammatory Recipes to Fight Inflammation, Reduce Pain, and Restore Your Overall Health
    • By: Jasmine King
    • Narrated by: Tiffany Marie Khoshaba
    • Length: 1 hr and 8 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 2
    • Performance
      4 out of 5 stars 2
    • Story
      3 out of 5 stars 2

    Inflammation is a response of your immune system to substances and stimuli that are deemed dangerous or unrecognized. Chronic or excessive inflammation is harmful for the body. If you find yourself constantly fighting off signs of inflammation, such as swelling, pain, and irritable bowel syndrome, it could be that you are suffering from chronic inflammation. The main principle of the anti-inflammatory diet is to make healthier food choices to fight inflammation.

    Regular price: $6.95

    • Ketogenic Diet

    • 25 Best Ketogenic Diet Recipes to Lose Weight and Feel Great
    • By: Jasmine King
    • Narrated by: Reen Vogel
    • Length: 50 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    The ketogenic diet is a combination of high fat, sufficient protein, and low carbohydrate intake. This diet is designed to force your body into a ketosis state, so that your body burns fat as the main source of energy. Effective weight loss, lower cholesterol, and increased energy are some of the benefits of this popular diet. This book will make it easy for you to understand and adopt the ketogenic diet.

    • 25 Best Ketogenic Diet Recipes to Lose Weight and Feel Great
    • By: Jasmine King
    • Narrated by: Reen Vogel
    • Length: 50 mins
    • Release date: 10-27-16
    • 5 out of 5 stars 1 rating

    Regular price: $3.95

    • Paleo Diet

    • 25 Best Paleo Diet Recipes to Lose Weight and Feel Energized
    • By: Jasmine King
    • Narrated by: Millian Quinteros
    • Length: 27 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    The Paleo diet is inspired by the diet of our ancestors during the caveman era. Fueled by scientific research, the diet is all about eating whole, healthy foods and staying away from processed foods. It takes you back to the days of our primitive ancestors who did not have to worry about diseases such as diabetes or obesity. That's because they ate whatever they found; foods that were naturally abundant.

    Regular price: $3.95

    • Instant Pot Cookbook

    • 48 Easy and Healthy Instant Pot Recipes for Busy People
    • By: Jasmine King
    • Narrated by: Dave Wright
    • Length: 1 hr and 24 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    By now, you probably have heard people raving about this new age, electric pressure cooker called the Instant Pot. The pot acts as a multi-cooker that can be used as a pressure cooker, crockpot, stove, steamer, and sauté pan. Using an Instant Pot can reduce your cooking time by a whopping 70%. There's no need to spend hours in the kitchen, standing over multiple pots and pans.

    Regular price: $6.95

    • DASH Diet

    • 25 Best DASH Diet Recipes for Lower Blood Pressure and Weight Loss
    • By: Jasmine King
    • Narrated by: Millian Quinteros
    • Length: 30 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 2
    • Performance
      4.5 out of 5 stars 2
    • Story
      4.5 out of 5 stars 2

    Do you want to lower blood pressure? Are you ready to drop pounds and build a body that is both healthy and strong? DASH Diet can help! The DASH diet is based on medical research. Although the original goal of this eating plan was to lower blood pressure, the diet has helped many people shed unwanted pounds and develop a healthy lifestyle.

    • 25 Best DASH Diet Recipes for Lower Blood Pressure and Weight Loss
    • By: Jasmine King
    • Narrated by: Millian Quinteros
    • Length: 30 mins
    • Release date: 09-02-16
    • 4.5 out of 5 stars 2 ratings

    Regular price: $3.95

    • Clean Eating

    • 25 Best Clean Eating Recipes to Lose Weight and Boost Your Energy
    • By: Jasmine King
    • Narrated by: Millian Quinteros
    • Length: 26 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    If you're ready to drop pounds and create a body that is both healthy and strong, Clean Eating is the best book for you. Eating clean is fast becoming popular given that more consumers are paying careful attention to the foods they eat and the methods that are being used to prepare those foods. There is a wealth of information that you can find in this book about being more mindful of your diet and adopting clean eating habits.

    Regular price: $3.95

    • Paleo Slow Cooker Cookbook

    • 25 Easy and Delicious Paleo Recipes for Your Slow Cooker
    • By: Jasmine King
    • Narrated by: Millian Quinteros
    • Length: 25 mins
    • Unabridged
    • Overall
      4 out of 5 stars 2
    • Performance
      4 out of 5 stars 2
    • Story
      4 out of 5 stars 2

    If you want to enjoy healthy meals, lose weight but don't have enough time to cook, Paleo Slow Cooker Cookbook is the best book for you! Many people turn to the Paleo diet as a way to help them live a healthier life. The Paleo diet takes you back to the days of our primitive ancestors who did not have to worry about chronic diseases such as obesity and diabetes. That's because they ate whatever they found; foods that were naturally abundant.

    • 3 out of 5 stars
    • Very basic

    • By jeffrey on 05-16-17

    Regular price: $3.95

    • Electric Pressure Cooker Cookbook

    • 25 Best Electric Pressure Cooker Recipes for Busy People
    • By: Jasmine King
    • Narrated by: Millian Quinteros
    • Length: 26 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    When you make your foods in an electric pressure cooker, they retain more of their nutrients than when you prepare them in other ways. There's no need to spend hours in the kitchen, standing over multiple pots and pans. Tasty foods can come straight out of your pressure cooker and onto your plate in a matter of minutes.

    Regular price: $3.95

    • Crock Pot Cookbook

    • Easy, Delicious and Healthy Crock Pot Recipes for Busy People
    • By: Jasmine King
    • Narrated by: Justin Roberts
    • Length: 59 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    With a Crock Pot, you can prepare a full meal in just a few minutes. It is much easier to use one pot than cooking with several pots and pans. A Crock Pot can also save you money. For example, you do not need to buy expensive cuts of your favorite meats because cheaper cuts will become tender. Whether you have just purchased a Crock Pot or received one as a gift, this book will help you gain the most benefits from it.

    Regular price: $3.95

    • Juicing

    • 40 Best Juicing Recipes for Detox and Weight Loss
    • By: Jasmine King
    • Narrated by: sangita chauhan
    • Length: 22 mins
    • Unabridged
    • Overall
      5 out of 5 stars 2
    • Performance
      5 out of 5 stars 2
    • Story
      5 out of 5 stars 2

    The things we eat and drink have a significant impact on our health and well-being. It is imperative that we be selective when it comes to choosing what we consume. A healthy eating plan should include plenty of fruits and vegetables, especially considering the wonderful health benefits they have to offer. In order to consume adequate quantities of fruits and vegetables in their daily diet, many people have turned to juicing.

    • 40 Best Juicing Recipes for Detox and Weight Loss
    • By: Jasmine King
    • Narrated by: sangita chauhan
    • Length: 22 mins
    • Release date: 10-14-16
    • 5 out of 5 stars 2 ratings

    Regular price: $3.95

    • Mediterranean Diet

    • 25 Best Mediterranean Diet Recipes for Weight Loss and Healthy Eating
    • By: Jasmine King
    • Narrated by: Millian Quinteros
    • Length: 28 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    People living in Mediterranean countries tend to live healthier and longer lives, with lower risk of chronic diseases, such as obesity, heart disease, and diabetes. One of the factors contributing to this excellent health is diet. They eat foods that are natural, seasonal, plentiful, and healthy.

    Regular price: $3.95

    • Green Smoothies

    • 40 Best Green Smoothie Recipes to Lose Weight and Detox Your Body
    • By: Jasmine King
    • Narrated by: sangita chauhan
    • Length: 23 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    Are you ready to lose weight, detox your body, and boost your energy? Do you want to reap the numerous health benefits that fresh fruits and vegetables have to offer? Green smoothies can help!

    Regular price: $3.95

    • Paleo Smoothies

    • 40 Best Paleo Smoothie Recipes to Lose Weight and Feel Energized
    • By: Jasmine King
    • Narrated by: Charles Bentley
    • Length: 23 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    People who want to adopt a healthy diet and lose weight are turning towards the Paleo diet, an eating plan as well as a lifestyle. The Paleo diet does not count calories or measure fat grams. Instead, it encourages whole, healthy foods that give your body the energy and nutrition it needs to live a long and productive life.

    Regular price: $3.95

    • Holiday Recipes

    • 25 Easy and Delicious Recipes for Celebrating Thanksgiving and Christmas
    • By: Jasmine King
    • Narrated by: Millian Quinteros
    • Length: 23 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    Thanksgiving marks the beginning of the holiday season, and is a wonderful time of gathering family, friends, and loved ones for a celebration. The preparation of Thanksgiving dinner can become a daunting task. There's no need to worry. This book offers a great selection of tasty and healthy ideas that you'll want to try.

    Regular price: $3.95