Showing results by author "Janet Adamson"


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    • Intermittent Fasting for Women

    • A No-Diet Beginners Approach to Weight Loss
    • By: Janet Adamson
    • Narrated by: Jenna Mazzone
    • Length: 54 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 22
    • Performance
      3.5 out of 5 stars 18
    • Story
      3.5 out of 5 stars 18

    When you think of fasting, do you think of it as people going hungry as part of some religious ritual or just plain starving themselves? Well intermittent fasting is different than that! You can still eat the same foods you like and as much as you like, the difference is that you simply hold off on eating for specific time periods during the day, which allows you to burn fat effectively since your body will not have incoming calories to use as energy or store as fat!

    • 5 out of 5 stars
    • Thanks!

    • By Missylew on 12-04-17

    Regular price: $3.95