Showing results by author "Jan Chozen Bays, MD"

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    • How to Train a Wild Elephant & Other Adventures in Mindfulness

    • Simple Daily Mindfulness Practices for Living Life More Fully & Joyfully
    • By: Jan Chozen Bays MD
    • Narrated by: Jan Chozen Bays MD
    • Length: 6 hrs and 6 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 66
    • Performance
      4.5 out of 5 stars 59
    • Story
      4.5 out of 5 stars 59

    Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.

    • 5 out of 5 stars
    • Outstanding

    • By Terry K. Fowler on 03-01-15

    Regular price: $19.95