Showing results by author "Ian McMahan Ph.D." in All Categories
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Chronotherapy
- Resetting Your Inner Clock to Boost Mood, Alertness, and Quality Sleep
- By: Michael Terman Ph.D., Ian McMahan PhD
- Narrated by: Greg Zarcone
- Length: 9 hrs and 40 mins
- Unabridged
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Overall4.5 out of 5 stars 23
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Performance4.5 out of 5 stars 16
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Story4.5 out of 5 stars 18
Based on decades of research, Chronotherapy shows you how to harness the power of light to reset your natural clock and boost your mood, be more alert, and get a good night's sleep. A good night's sleep can be hard to get. Sleep problems and depressed mood often go hand in hand, forming a frustrating cycle. Only now are we beginning to understand the way these problems are based in the working of the brain's inner clock, through the science of chronobiology - the study of circadian rhythms and their regulation by light and darkness.
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5 out of 5 stars
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A life saver?
- By Morris on 07-20-17
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Chronotherapy
- Resetting Your Inner Clock to Boost Mood, Alertness, and Quality Sleep
- Narrated by: Greg Zarcone
- Length: 9 hrs and 40 mins
- Release date: 01-15-13
- Language: English
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