Showing results by author "Ian McMahan Ph.D"
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- Resetting Your Inner Clock to Boost Mood, Alertness, and Quality Sleep
- By: Michael Terman Ph.D., Ian McMahan Ph.D.
- Narrated by: Greg Zarcone
- Length: 9 hrs and 40 mins
Based on decades of research, Chronotherapy shows you how to harness the power of light to reset your natural clock and boost your mood, be more alert, and get a good night's sleep. A good night's sleep can be hard to get. Sleep problems and depressed mood often go hand in hand, forming a frustrating cycle. Only now are we beginning to understand the way these problems are based in the working of the brain's inner clock, through the science of chronobiology - the study of circadian rhythms and their regulation by light and darkness.
A life saver?
- By Sarah on 07-20-17
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Regular price: $25.89