Showing results by author "Heidi Hanna"

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    • Stressaholic

    • 5 Steps to Transform Your Relationship with Stress
    • By: Heidi Hanna
    • Narrated by: Heidi Hanna
    • Length: 4 hrs and 30 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 14
    • Performance
      4 out of 5 stars 12
    • Story
      4.5 out of 5 stars 10

    Stressaholic explains the impact of chronic stress on the body, mind, and spirit, and shows how a simple shift in mindset can dramatically alter the body's response to stress. Stressaholic shows you how to win the war on stress without limiting your progress by creating an optimal performance pulse of stress and recovery for life. With easy-to-implement tips and real-world examples of individuals and organizations that have turned stress into sustainable drive, Stressaholic will guide you on your journey from exhaustion to enlightenment!

    • 5 out of 5 stars
    • Exceptional information!

    • By B. Z., Grapstein on 02-12-15
    • 5 Steps to Transform Your Relationship with Stress
    • By: Heidi Hanna
    • Narrated by: Heidi Hanna
    • Length: 4 hrs and 30 mins
    • Release date: 06-24-14
    • 4.5 out of 5 stars 14 ratings

    Regular price: $19.59

    • The Sharp Solution

    • A Brain-Based Approach for Optimal Performance
    • By: Heidi Hanna
    • Narrated by: Heidi Hanna
    • Length: 4 hrs and 36 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 14
    • Performance
      4.5 out of 5 stars 10
    • Story
      4.5 out of 5 stars 11

    Heidi Hanna introduces listeners to a brain-based approach to realistic, sustainable energy management that supports a healthier brain, and as a result a healthier, happier body. By engaging our brain, we can strategically re-wire how we operate, creating more energy and improving productivity while simultaneously reducing stress. As a result, we become more focused and productive, flexible and resilient, and able to sustain higher levels of health and performance over time.

    Regular price: $17.49