Showing results by author "Graeme Hilditch"

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    • From Flab to Fab

    • Britain's top personal trainer explodes 150 diet and fitness myths
    • By: Graeme Hilditch
    • Narrated by: Bob Sinfield
    • Length: 6 hrs and 44 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 5
    • Performance
      3 out of 5 stars 5
    • Story
      3 out of 5 stars 5

    Trying to figure out the best way to get fit and stay in shape is a constant challenge, and one which is made all the more difficult by the vast array of health and nutrition information peddled to us by the media. But how much of this information should we take on board and how much of it should we disregard? Every day, top personal trainer Graeme Hilditch gives advice to his clients on the best ways to get in shape and stay fit.

    • 5 out of 5 stars
    • A good start to health & fitness

    • By Michael on 01-29-14

    Regular price: $10.90