Showing results by author "Garrett Smith N.D"
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Solving the Paleo Equation
- Stress, Nutrition, Exercise, Sleep
- By: Garrett Smith N.D., Matt Stone
- Narrated by: Dave von Kleist, Matt Stone
- Length: 5 hrs and 49 mins
Solving the Paleo Equation: Stress, Nutrition, Exercise, Sleep is the ultimate guide to customizing your diet and lifestyle practices to your unique physical and metabolic needs. You'll learn how to maximize your health practices and minimize your time and effort - no more driving yourself to exhaustion in hardcore fitness classes. No more strict, unsustainable, and impractical approaches to nutrition, either.
A manual for reclaiming health in the 21st century
- By Tammy R on 08-16-14
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Regular price: $19.95