Showing results by author "Francesca Bonheur"

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    • Ketogenic Cookbook

    • Low Carb, Delicious and Healthy Ketogenic Slow Cooker Recipes to Reset Your Metabolism and Kick Start Your Keto Diet to Lose Fat
    • By: Francesca Bonheur
    • Narrated by: Maureen Anglewood
    • Length: 1 hr and 22 mins
    • Unabridged
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    The ketogenic diet is a way of eating. It allows users to lose a large amount of weight without having to count calories, figure out complicated points, or make huge changes to their diet. It is a way of eating that is simple to do for most users and has a huge impact on the way that the user can lose weight. It is a great way for people to make sure that they are truly losing weight so that they will be able to get more out of the different parts of their life and not have to worry constantly about how much they weigh.

    • Low Carb, Delicious and Healthy Ketogenic Slow Cooker Recipes to Reset Your Metabolism and Kick Start Your Keto Diet to Lose Fat
    • By: Francesca Bonheur
    • Narrated by: Maureen Anglewood
    • Length: 1 hr and 22 mins
    • Release date: 05-29-17
    • 4 out of 5 stars 1 rating

    Regular price: $6.95

    • Ketogenic Cookbook

    • Reset Your Metabolism with These Easy, Healthy and Delicious Ketogenic and Pressure Cooker Vegan Recipes
    • By: Francesca Bonheur
    • Narrated by: Kate Gelineau
    • Length: 1 hr and 13 mins
    • Unabridged
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    In contrast to the traditional ketogenic diet that is based on the heavy consumption of animal fats, it would appear that the vegan diet and ketogenic diet are two opposite sides of a coin. A typical vegan diet is structured based on a high carb-to-fat macronutrient ratio, while the ketogenic diet requires a high fat-to-carb macronutrient ratio. Depending on which side you're on, you're probably armed with a study supporting your argument while debunking the other.

    • Reset Your Metabolism with These Easy, Healthy and Delicious Ketogenic and Pressure Cooker Vegan Recipes
    • By: Francesca Bonheur
    • Narrated by: Kate Gelineau
    • Length: 1 hr and 13 mins
    • Release date: 04-25-17
    • 5 out of 5 stars 1 rating

    Regular price: $6.95

    • Air Fryer Cookbook

    • Quick and Easy Low Carb Air Fryer Vegan Recipes to Bake, Fry, Roast, and Grill, Book 5
    • By: Francesca Bonheur
    • Narrated by: June Entwisle
    • Length: 2 hrs and 31 mins
    • Unabridged
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    A huge mass of people tend to strongly believe that vegetarianism is no more than a trend people want to follow, then abandon, after a short period of time. Many other people may think that all the food we eat when we follow a vegetarian diet, doesn't taste good. And on this framework, this audiobook is made in order to help you learn that vegan food can be more delicious that you can even imagine. In this vegan book, you will change all your thoughts about the way you think of Vegan food, especially when it is related to air fried food recipes.

    Regular price: $6.95

    • Ketogenic Cookbook

    • Reset Your Metabolism with These Easy, Healthy and Delicious Ketogenic and Pressure Cooker Vegetarian Recipes
    • By: Francesca Bonheur
    • Narrated by: Kat Marlowe
    • Length: 1 hr and 18 mins
    • Unabridged
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    The ketogenic diet and vegetarianism: can they coexist? The following chapters will discuss some of the many the benefits that come with following the ketogenic diet. This is a great diet plan that you will be able to follow when you are ready to lose weight, get in the best health of your life, and to eat the foods that are actually good for you.

    • Reset Your Metabolism with These Easy, Healthy and Delicious Ketogenic and Pressure Cooker Vegetarian Recipes
    • By: Francesca Bonheur
    • Narrated by: Kat Marlowe
    • Length: 1 hr and 18 mins
    • Release date: 04-13-17
    • Not rated yet

    Regular price: $6.95

    • Air Fryer Cookbook: Quick and Easy Low-Carb Air Fryer Chicken Recipes to Bake, Fry, Roast, and Grill

    • Easy, Healthy, and Delicious Low-Carb Air Fryer Series, Book 3
    • By: Francesca Bonheur
    • Narrated by: Nathan Bakker
    • Length: 2 hrs and 24 mins
    • Unabridged
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    Frying chicken always makes me feel a little better about life. Book three of six in my air fryer cookbook series! With this air fryer audiobook, you will not only be able to come up with the best recipes, but you will also learn various types of food breakfasts, appetizers, main course, and even dessert recipes. And no matter what your favorite recipe is, you will find options that will like in our audiobook.

    Regular price: $6.95

    • Air Fryer Cookbook

    • Quick and Easy Low Carb Air Fryer Vegetarian Recipes to Bake, Fry, Roast and Grill
    • By: Francesca Bonheur
    • Narrated by: Kelly McGee
    • Length: 2 hrs and 34 mins
    • Unabridged
    • Overall
      5 out of 5 stars 8
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    Welcome to air fryer vegetarian recipes - 31 magical ways to cook vegetables in the air fryer. You don't have to be a vegetarian to enjoy these recipes. These recipes are great side dishes, perfect for if like my mum you have a teenage vegetarian to accommodate, or just want to get in your five a day. I also use several of these recipes as a way to get rid of vegetables before it goes past its sell by date.

    Regular price: $6.95

    • Slow Cooker Cookbook: Quick and Easy Chicken Recipes to Lose Weight and Get into Shape

    • Easy, Healthy, and Delicious Low-Carb Slow Cooker Series, Book 3
    • By: Francesca Bonheur
    • Narrated by: Mindy Newell
    • Length: 2 hrs and 37 mins
    • Unabridged
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    One of the best ways to cook chicken and enjoy its tenderness is to use a slow cooker. The secret behind the tenderness and the delicious taste of our recipes is mainly the low temperature of slow cooking that doesn’t leave a place for food to burn even when cooked for a long time. This cookbook will be your guide in teaching you some of the healthiest recipes that you can ever find. And you will be surprised how easy the use of slow cookers is and how delicious and nutritious the chicken recipes will be.

    Regular price: $6.95

    • Slow Cooker Cookbook: Quick and Easy Vegetarian Recipes to Lose Weight and Get into Shape

    • Easy, Healthy, and Delicious Low Carb Slow Cooker Series, Volume 4
    • By: Francesca Bonheur
    • Narrated by: Nathan Bakker
    • Length: 3 hrs and 5 mins
    • Unabridged
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    Learn how using a slow cooker may save both your money and time. Even if you are not vegetarian yet, but you are eager to learn about this diet and the basics, this Slow Cooker Cook Book will help you by offering a variety of healthy recipes. If you want to become a vegetarian, and you don’t know where to start, then this slow cooker audiobook is the right choice for you. The recipes will improve your health and help you look younger with the positive effects it has on the skin. All the recipes are very-well planned and include a high level of nutrients.

    Regular price: $14.95

    • Slow Cooker Cookbook

    • Quick and Easy Vegan Recipes to Lose Weight and Get into Shape, Volume 5
    • By: Francesca Bonheur
    • Narrated by: Lauren Hartzog
    • Length: 2 hrs and 50 mins
    • Unabridged
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    When it comes to the best way to choose your cooking appliance, slow cookers should be at the top of the list. Not only are slow cookers the most convenient appliances, but the use of a slow cooker will save both your time and money. The use of a slow cooker has become more of a necessity than an option for the diversity of benefits it offers. And most importantly, slow cookers have become synonymous with the concept of healthy cooking - or what is known as green cooking.  

    Regular price: $6.95

    • Slow Cooker Cookbook: Quick and Easy Beef Recipes to Lose Weight and Get Into Shape

    • Easy, Healthy and Delicious Low Carb Slow Cooker Series, Book 6
    • By: Francesca Bonheur
    • Narrated by: Shamaan Casey
    • Length: 2 hrs and 45 mins
    • Unabridged
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    What is special about this cookbook is that it will be a favorite for all beef lovers and was written for their sake in the first place. All you have to do is to give some of your precious time, dedication, and to believe in yourself. You will be amazed that you will be a great cook in a short period of time. So if you want to offer your family and serve your friends and neighbors a taste they will never forget then there is nothing better than cooking for them their favorite dishes. Show your love for your beloved ones, and get ready to be the king or queen of your kitchen with these beef recipes.   

    Regular price: $6.95

    • Ketogenic Cookbook

    • A Step by Step Beginners Diet Plan to Reset Your Metabolism with These Easy, Healthy and Delicious Low Carb Meals
    • By: Francesca Bonheur
    • Narrated by: Lucie Carole
    • Length: 1 hr and 17 mins
    • Unabridged
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    Eating according to the ketogenic diet plan is as easy as increasing the amount of fat and protein you have in your diet while also decreasing a number of carbohydrates that you consume. It is something that will enable you to lose a lot of weight and will also to help you get the most out of the different things that you are doing in your diet. When you are able to stick to the ketogenic diet plan, you will allow yourself to become as healthy as possible.

    • A Step by Step Beginners Diet Plan to Reset Your Metabolism with These Easy, Healthy and Delicious Low Carb Meals
    • By: Francesca Bonheur
    • Narrated by: Lucie Carole
    • Length: 1 hr and 17 mins
    • Release date: 05-03-17
    • Not rated yet

    Regular price: $6.95

    • Slow Cooker Cookbook: Quick and Easy Beef Recipes to Lose Weight and Get into Shape

    • Easy, Healthy and Delicious Low Carb Slow Cooker Series, Volume 6
    • By: Francesca Bonheur
    • Narrated by: Mindy Newell
    • Length: 2 hrs and 34 mins
    • Unabridged
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    If cooking is your dream, then this book is dedicated to you to keep your dream alive. With great pleasure and dedication, I humbly offer you this slow cooker cookbook in order to help you learn some of the most professional cooking techniques you can ever stumble on. This cookbook could have never seen the light without your dedication, commitment, and support. My dear readers, our success stems from the confidence you have put into us and nothing would have been accomplished without you.

    Regular price: $6.95

    • Ketogenic Cookbook

    • Reset Your Metabolism with These Easy, Healthy and Delicious Ketogenic, Paleo and Pressure Cooker Beef Recipes
    • By: Francesca Bonheur
    • Narrated by: Maureen Anglewood
    • Length: 1 hr and 26 mins
    • Unabridged
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    What's better than eating a mouthwatering beef steak? Losing weight at the same time! In this book, you are going to learn the various things that you are going to need to do in order to improve your diet and make yourself healthier with a new set of recipes that you may not have considered before.

    Regular price: $6.95

    • Ketogenic Cookbook

    • Reset Your Metabolism with These Easy, Healthy and Delicious Ketogenic, Paleo and Pressure Cooker Chicken Recipes
    • By: Francesca Bonheur
    • Narrated by: Maureen Anglewood
    • Length: 1 hr and 16 mins
    • Unabridged
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    Eating according to the ketogenic diet plan is as easy as increasing the amount of fat and protein you have in your diet while also decreasing a number of carbohydrates that you consume. It is something that will enable you to lose a lot of weight and will also to help you get the most out of the different things that you are doing in your diet. When you are able to stick to the ketogenic diet plan, you will allow yourself to become as healthy as possible.

    Regular price: $6.95

    • Paleo Cookbook: Quick and Easy Recipes to Lose Weight and Get into Shape

    • The Ultimate Paleo Cookbook Series, Book 2
    • By: Francesca Bonheur
    • Narrated by: Matyas Job Gombos
    • Length: 3 hrs and 8 mins
    • Unabridged
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    What if you succeed in finding the most suitable diet for you that will let you enjoy the most delicious meals you are used to without any restrictions? The paleo diet is the best diet with which you can control your weight without depriving your body of any of your favorite dishes.

    Regular price: $14.95

    • Slow Cooker Cookbook for Beginners: Quick and Easy Recipes to Lose Weight and Get into Shape

    • By: Francesca Bonheur
    • Narrated by: Todd Weir
    • Length: 2 hrs and 38 mins
    • Unabridged
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    Are you looking for an easy way to lose weight; but you are exhausted from trying and never succeeding? Are you searching for a healthy cookbook that displays flavorful, succulent recipes; but you haven't found a good one yet? Don't give up and don't lose hope because we are offering you this cookbook that will help you lose extra weight in a very short period of time.

    Regular price: $6.95

    • Air Fryer Cookbook: Quick and Easy Low Carb Air Fryer Beef Recipes to Bake, Fry, Roast and Grill

    • Easy, Healthy and Delicious Low Carb Air Fryer Series, Book 6
    • By: Francesca Bonheur
    • Narrated by: June Entwisle
    • Length: 2 hrs and 27 mins
    • Unabridged
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    I adore my air fryers. I have somehow accumalated three of them... none of them expensive. I very rarely use my oven, and I like experimenting with my food. A steak is not a steak for me unless done in the air fryer with a crispy golden skin yet still remaining succulent. And baked potatoes in their jackets, which I am addicted to, are simply the best.

    Regular price: $6.95

    • Paleo Cookbook for Beginners

    • Quick and Easy Recipes to Lose Weight and Get into Shape
    • By: Francesca Bonheur
    • Narrated by: Lauren Hartzog
    • Length: 2 hrs and 44 mins
    • Unabridged
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    Paleo: It's a "no grainer". When people tend to adopt a new living method and a new diet they might be looking for the best way to help them feel better and live healthier; this is not an assumption, but rather a truth. Indeed, we can call the paleo diet the unique lifestyle choice par excellence that encourages the consumption of certain foods more than other types of food. And what characterizes this specific type of diet is that it is also based on eating food like our ancestors did, based on an evolutionary perspective.  

    Regular price: $6.95

    • Paleo Cookbook: Quick and Easy Beef Recipes to Lose Weight and Get into Shape

    • By: Francesca Bonheur
    • Narrated by: Giles Miller
    • Length: 2 hrs and 30 mins
    • Unabridged
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    Being a vegetarian is a big missed- steak! Who doesn't want to enjoy the delicious taste of beef meat for a quick dinner or a light lunch? Don't you want to taste beefsteak marinated in lime, garlic, orange, and cumin? No one can resist the delicious taste of red meat; but no one can deny the fact that red meat is a controversial ingredient, especially when it comes to diets. In this book, you won't deprive yourself from beef anymore and you will be able to enjoy it not only for lunch, but also for breakfast, and at dinner too.

    Regular price: $6.95

    • Air Fryer Cookbook

    • Quick and Easy Low Carb Air Fryer Recipes to Lose Weight: Bake, Fry, Roast and Grill
    • By: Francesca Bonheur
    • Narrated by: June Entwisle
    • Length: 2 hrs and 19 mins
    • Unabridged
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    If fried food is stopping you from getting your dream body, then this book is perfect for you. Air fryers are revolutionary because they hardly require any oil, so you can use them to create delicious meals that are healthy and less fattening than regular fried meals. Air fryers are the ultimate solution for people who need to diet because they can create healthy meals in no time at all. So, even if you cannot get your office lunch ready the night before, you will still be able to cook something with minimal effort before going to work.

    Regular price: $6.95

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