Showing results by author "Frédéric Garnier" in All Categories
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Bästa klassiska övningar för meditation
- Wellness Essentials
- By: Frédéric Garnier
- Narrated by: Johannes Johnström
- Length: 40 mins
- Unabridged
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Denna serie övningar kommer att lära dig de grundläggande tekniker som krävs för att öva meditation. De berättas på ett skonsamt, avslappnande och konkret sätt för att hjälpa fullständiga nybörjare att underlätta de viktiga teknikerna som ger tillgång till de beprövade fördelarna med meditation. I den här ljudboken kommer du att uppleva en nedräkning som är utformad för att hjälpa dig att slappna av i meditation.
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Bästa klassiska övningar för meditation
- Wellness Essentials
- Narrated by: Johannes Johnström
- Length: 40 mins
- Release date: 12-20-21
- Language: Swedish
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Visualização de relaxamento de cores calmantes
- By: Frédéric Garnier
- Narrated by: Fábio Godinho
- Length: 10 mins
- Unabridged
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Experimente um relaxamento profundo através de uma meditação guiada que lhe proporcionará prazer e serenidade, visualizando uma cor suavizante. Esta série de exercícios é uma selecção das melhores técnicas que o ajudarão a aumentar os seus poderes de visualização, focalização, relaxamento e controlo mental. A visualização é uma habilidade que pode ser treinada, e pode obter imagens cada vez mais claras em pouco tempo, através do uso de técnicas adequadas.
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Visualização de relaxamento de cores calmantes
- Narrated by: Fábio Godinho
- Length: 10 mins
- Release date: 12-20-21
- Language: Portuguese
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Andningsmedvetenhet för meditation
- Wellness Essentials
- By: Frédéric Garnier
- Narrated by: Johannes Johnström
- Length: 10 mins
- Unabridged
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Lär dig att meditera genom den viktigaste och grundläggande tekniken för alla, lika hjälpsamma för fullständiga nybörjare och för erfarna utövare. Denna ljudbok guidar dig genom andningsmedvetenhet, försiktigt och tydligt, så att du enkelt kan uppnå avkoppling och klarhet i sinnet. Fördelarna med denna övning ökar med träningens regelbundenhet.
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Andningsmedvetenhet för meditation
- Wellness Essentials
- Narrated by: Johannes Johnström
- Length: 10 mins
- Release date: 12-20-21
- Language: Swedish
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Relaxamento de visualização de velas
- By: Frédéric Garnier
- Narrated by: Fábio Godinho
- Length: 13 mins
- Unabridged
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Experimente um relaxamento profundo através de uma meditação guiada que lhe proporcionará prazer e serenidade, ao visualizar uma chama de vela. Esta série de exercícios é uma selecção das melhores técnicas que o ajudarão a aumentar os seus poderes de visualização, focalização, relaxamento e controlo mental. A visualização é uma habilidade que pode ser treinada, e pode obter imagens cada vez mais claras em pouco tempo, através da utilização de técnicas adequadas.
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Relaxamento de visualização de velas
- Narrated by: Fábio Godinho
- Length: 13 mins
- Release date: 12-20-21
- Language: Portuguese
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Relaxamento de visualização de praia
- By: Frédéric Garnier
- Narrated by: Fábio Godinho
- Length: 10 mins
- Unabridged
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Experimente um relaxamento profundo através de uma meditação guiada que lhe proporcionará o prazer e a serenidade que obtém enquanto passeia por uma praia tranquila. Esta série de exercícios é uma selecção das melhores técnicas que o ajudarão a aumentar os seus poderes de visualização, focalização, relaxamento e controlo mental. A visualização é uma habilidade que pode ser treinada, e pode obter imagens cada vez mais claras em pouco tempo através da utilização de técnicas adequadas.
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Relaxamento de visualização de praia
- Narrated by: Fábio Godinho
- Length: 10 mins
- Release date: 12-20-21
- Language: Portuguese
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Bekräftelser för avslappning av självkänsla
- Wellness Essentials
- By: Frédéric Garnier
- Narrated by: Johannes Johnström
- Length: 12 mins
- Unabridged
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Självkänsla är en absolut nödvändig del av vår överlevnad. Utan det riskerar vi självförstörande beteende eller ohälsosamma negativa känslor. Denna serie övningar är utformad för att coacha sinnet i att drastiskt förbättra självkänsla och självförtroende. De ger viktiga verktyg för att läka, övervinna ångest och återfå förtroende genom guidad visualisering och avslappningsteknik.
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Bekräftelser för avslappning av självkänsla
- Wellness Essentials
- Narrated by: Johannes Johnström
- Length: 12 mins
- Release date: 12-20-21
- Language: Swedish
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Bästa klassiska övningar för personlig utveckling
- Wellness Essentials
- By: Frédéric Garnier
- Narrated by: Johannes Johnström
- Length: 1 hr and 7 mins
- Unabridged
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Experimentera djup avkoppling genom en guidad meditation som ger dig njutning och lugn, genom att visualisera och uppleva känslan av att flyta på ett moln. Denna serie övningar är ett urval av de bästa teknikerna som hjälper dig att öka dina visualiseringsförmåga, fokus, avkoppling och mental kontroll. Visualisering är en färdighet som kan tränas, och du kan få tydligare och tydligare bilder på nolltid genom att använda rätt teknik.
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Bästa klassiska övningar för personlig utveckling
- Wellness Essentials
- Narrated by: Johannes Johnström
- Length: 1 hr and 7 mins
- Release date: 12-20-21
- Language: Swedish
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Morgonavslappning: Guidad energistarter
- Wellness Essentials
- By: Frédéric Garnier
- Narrated by: Johannes Johnström
- Length: 11 mins
- Unabridged
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Morgon sätter hela dagens takt: det är upp till dig att ta tillfället i akt att leva ett mer avslappnat och trevligt liv. Denna serie övningar är utformade för att delta i din personliga morgonrutin, en eller flera i taget, som hälsosamma vanor för att forma din väg till framgång. Öka din självkänsla, bli mer avslappnad och lekfull, lär dig mindfulness och förbättra dina visualiseringsfärdigheter genom en sinnesresa.
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Morgonavslappning: Guidad energistarter
- Wellness Essentials
- Narrated by: Johannes Johnström
- Length: 11 mins
- Release date: 12-20-21
- Language: Swedish
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Bästa sovande klassiska övningar
- Wellness Essentials
- By: Frédéric Garnier
- Narrated by: Johannes Johnström
- Length: 30 mins
- Unabridged
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Overall
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Denna serie övningar lär dig de grundläggande, mest användbara teknikerna för att somna. Berättade på ett tydligt och skonsamt sätt, de är utformade för att hjälpa nybörjare att underlätta de beprövade fördelarna med meditation. I den här ljudboken kommer du att uppleva en nedräkning utformad för att hjälpa dig att slappna av i sömnen.
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Bästa sovande klassiska övningar
- Wellness Essentials
- Narrated by: Johannes Johnström
- Length: 30 mins
- Release date: 12-20-21
- Language: Swedish
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30 contes populaires d'Afrique et d'Asie
- Contes, légendes et folklore du monde
- By: Frédéric Garnier
- Narrated by: Nicolas de Coulonges
- Length: 1 hr and 18 mins
- Unabridged
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Histoires pour s'endormir, histoires pour rêver, et aussi voyage au cœur de la tradition et de la culture populaire de tradition orale d'Afrique, d'Asie : cette sélection de 30 contes populaires d'Afrique et d'Asie ravira petits et grands. Leur sagesse intemporelle et leur exotisme plein d'humour nous parviennent bien vivants du passé, grâce à l'interprétation de Nicolas de Coulonges qui les présente pour la première fois en livre audio.
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30 contes populaires d'Afrique et d'Asie
- Contes, légendes et folklore du monde
- Narrated by: Nicolas de Coulonges
- Series: Contes, légendes et folklore du monde
- Length: 1 hr and 18 mins
- Release date: 11-24-17
- Language: French
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Contes, légendes et folklore du monde entier
- Contes, légendes et folklore du monde
- By: Frédéric Garnier
- Narrated by: Nicolas de Coulonges
- Length: 1 hr and 2 mins
- Unabridged
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Histoires pour s'endormir, histoires pour rêver, et aussi voyage au cœur de la tradition et de la culture populaire de tradition orale : cette sélection de contes des peuples du monde ravira petits et grands. Leur sagesse intemporelle et leur exotisme plein d'humour nous parviennent bien vivants du passé, grâce à l'interprétation de Nicolas de Coulonges qui les présente pour la première fois en livre audio.
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Contes, légendes et folklore du monde entier
- Contes, légendes et folklore du monde
- Narrated by: Nicolas de Coulonges
- Series: Contes, légendes et folklore du monde
- Length: 1 hr and 2 mins
- Release date: 11-24-17
- Language: French
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Contes indiens
- Contes, légendes et folklore du monde
- By: Frédéric Garnier
- Narrated by: Nicolas de Coulonges
- Length: 40 mins
- Unabridged
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Histoires pour s'endormir, histoires pour rêver, et aussi voyage au cœur de la tradition : cette sélection de contes des racines de l'Inde ravira petits et grands. Leur sagesse intemporelle et leur exotisme plein d'humour nous parviennent bien vivants du passé, grâce à l'interprétation de Nicolas de Coulonges qui les présente pour la première fois en livre audio. Ces contes et légendes choisis parmi les plus beaux du folklore indien feront rêver tous les amateurs de voyages immobiles et de profondeur.
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Contes indiens
- Contes, légendes et folklore du monde
- Narrated by: Nicolas de Coulonges
- Series: Contes, légendes et folklore du monde
- Length: 40 mins
- Release date: 11-24-17
- Language: French
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Contes d'Allemagne
- Contes, légendes et folklore du monde
- By: Frédéric Garnier
- Narrated by: Nicolas de Coulonges
- Length: 43 mins
- Unabridged
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La tradition orale recèle des trésors que l'on se passe de génération en génération au travers des contes et légendes. La transmission continue aujourd'hui avec les plus beaux contes d'origine allemande sous forme de livre audio, narrés en français par Nicolas de Coulonges dans une interprétation fidèle. Ces histoires ont été sélectionnées parmi les plus belles et les plus authentiques des racines allemandes.
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Contes d'Allemagne
- Contes, légendes et folklore du monde
- Narrated by: Nicolas de Coulonges
- Series: Contes, légendes et folklore du monde
- Length: 43 mins
- Release date: 11-24-17
- Language: French
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Contes populaires d'Afrique
- Contes, légendes et folklore du monde
- By: Frédéric Garnier
- Narrated by: Nicolas de Coulonges
- Length: 1 hr and 4 mins
- Unabridged
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Cette collection de contes populaires emmènera petits et grands dans un voyage au cœur de l'âme africaine, avec une sélection d'histoires venues de la tradition orale sénégalaise, gambienne et guinéenne. Les animaux qui parlent, pleins de malice, sont les moyens les plus vivants de transmettre perles de sagesse ancestrale et un poétique aperçu du quotidien d'une Afrique sans âge, en faisant le tour des préoccupations et pensées transmises de génération en génération.
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Contes populaires d'Afrique
- Contes, légendes et folklore du monde
- Narrated by: Nicolas de Coulonges
- Series: Contes, légendes et folklore du monde
- Length: 1 hr and 4 mins
- Release date: 11-24-17
- Language: French
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Les douze plus beaux contes populaires du monde
- Contes, légendes et folklore du monde
- By: Frédéric Garnier
- Narrated by: Nicolas de Coulonges
- Length: 1 hr and 8 mins
- Unabridged
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Histoires pour s'endormir, histoires pour rêver, et aussi voyage au cœur de la tradition et de la culture populaire de tradition orale d'Afrique, d'Asie et d'Europe : cette sélection de contes des peuples du monde ravira petits et grands. Leur sagesse intemporelle et leur exotisme plein d'humour nous parviennent bien vivants du passé, grâce à l'interprétation de Nicolas de Coulonges qui les présente pour la première fois en livre audio.
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Les douze plus beaux contes populaires du monde
- Contes, légendes et folklore du monde
- Narrated by: Nicolas de Coulonges
- Series: Contes, légendes et folklore du monde
- Length: 1 hr and 8 mins
- Release date: 11-24-17
- Language: French
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Professional distance and empathy
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 17 mins
- Unabridged
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Every professional has to maintain a healthy balance between work efficiency and self-protection. The ability to set clear boundaries and to maintain a relaxed focus even under pressure can make all the difference between creative productivity and burnout. This series of exercises will introduce you to simple yet powerful techniques, to decrease stress caused by work commitments, kick-start your day in the right state of mind with a short morning relaxation, stay focused and relaxed under client pressure, and create for yourself a peaceful place that will enable you to maintain your energy while showing the right amount of empathy and solve problems.
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Professional distance and empathy
- Narrated by: Katie Haigh
- Length: 1 hr and 17 mins
- Release date: 08-30-17
- Language: English
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Meditation basics
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 19 mins
- Unabridged
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Meditation has been scientifically proven to help alleviate pain, increase willpower and efficiency, and generally enhance satisfaction by bringing clarity and focus into everyday decisions. Long before that, it was agreed that its techniques were the basis for living a more empowered and enlightened life: the more consciousness one achieves, the easier it is to free oneself from the unconscious influences that can shape our behavior against our will.
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Meditation basics
- Narrated by: Katie Haigh
- Length: 1 hr and 19 mins
- Release date: 08-30-17
- Language: English
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Mindfulness exercices
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 25 mins
- Unabridged
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The concept of mindfulness has been an essential part of life in Oriental societies for centuries. It is a fundamental key to awakening and living one's own life in full conscience, as opposed to the pointless suffering one can experience through the hectic pace of Western ways of life. This series of mindfulness exercises will introduce you to the simplest and powerful techniques. They are essential for beginning one's work in mindfulness, and will benefit more advanced practitioners by enhancing one's powers of concentration, visualization, and general awareness.
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Mindfulness exercices
- Narrated by: Katie Haigh
- Length: 1 hr and 25 mins
- Release date: 08-30-17
- Language: English
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Relaxation for overcoming procrastination
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 29 mins
- Unabridged
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Procrastination leads to feelings of guilt, the stress of missing deadlines and general anxiety. It has no connection whatsoever with laziness, but the accusation can lead sufferers to higher levels of tension; yet, procrastination is a direct consequence of difficulties in managing environmental pressure. To overcome procrastination, one has to learn effective techniques of relaxation and apply them when the needs arise.
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Relaxation for overcoming procrastination
- Narrated by: Katie Haigh
- Length: 1 hr and 29 mins
- Release date: 08-30-17
- Language: English
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Overcoming panic attacks
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 31 mins
- Unabridged
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Panic attacks can be debilitating, and the fear of getting one can often lead to a full-fledged attack. Guided relaxation techniques are one extremely efficient way of calming the mind and focusing the attention while making the physical symptoms recede. These exercises are short enough to be kept handy in case of need. You will learn simple and proven techniques to bring yourself to a safe place, to break free from obsessive thoughts, and concentrate on your body to dispel the anxiety attack in a safe way.
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Overcoming panic attacks
- Narrated by: Katie Haigh
- Length: 1 hr and 31 mins
- Release date: 08-30-17
- Language: English
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