Showing results by author "Emily Mayr"

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    • Hemp Oil and CBD: Complete Beginners Guide to CBD to Faster Healing, Reduce Pain & Better Health

    • By: Emily Mayr
    • Narrated by: Yael Eylat-Tanaka
    • Length: 1 hr and 33 mins
    • Unabridged
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    Hemp seeds are a gift of nature. They are the most nutritious seed in the world. Hemp seeds are a complete protein. They have the most concentrated balance of proteins, essential fats, vitamins, and enzymes combined with a relative absence of sugar, starches, and saturated fats. Hemp seeds are one of nature's perfect foods - a super food. This is one of the most potent foods available, supporting optimal health and well being, for life. Raw hemp provides a broad spectrum of health benefits.

    Regular price: $6.95

    • Sugar Detox

    • Beginners' Guide to Overcome Your Sugar Craving Naturally Within 21 Days
    • By: Emily Mayr
    • Narrated by: Marie Dubuque
    • Length: 1 hr and 3 mins
    • Unabridged
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    If you eat dinner solely for the chance to chase it with dessert, we hate to break it to you, but it might be time to try a sugar detox. We’re not talking about a five-day fad cleanse, either. The ultimate goal is to really downplay sugar in the diet and have that be a permanent lifestyle change. Your love for sugary stuff may seem benign, but the truth is that most people are eating way more of it than they need.

    • Beginners' Guide to Overcome Your Sugar Craving Naturally Within 21 Days
    • By: Emily Mayr
    • Narrated by: Marie Dubuque
    • Length: 1 hr and 3 mins
    • Release date: 03-02-18
    • Not rated yet

    Regular price: $6.95

    • Lose Your Belly Diet: The Most Effective and Easiest Way to Lose Your Weight

    • By: Emily Mayr
    • Narrated by: Marie Dubuque
    • Length: 48 mins
    • Unabridged
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    Getting rid of your belly bulge is important for more than just vanity's sake. Excess abdominal fat - particularly visceral fat, the kind that surrounds your organs and puffs your stomach into a "beer gut" - is a predictor of heart disease, type-2 diabetes, insulin resistance, and some cancers. If diet and exercise haven't done much to reduce your pooch, then your hormones, your age, and other genetic factors may be the reason why.

    Regular price: $3.95

    • Anti-Inflammatory Diet

    • A Beginners Guide with 30 Foods That Fight Against Inflammation and 7-Day Diet Meal Plan
    • By: Emily Mayr
    • Narrated by: Yael Eylat-Tanaka
    • Length: 1 hr
    • Unabridged
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    This audiobook is written in a simple and straightforward way with actionable plans; it contains detailed descriptions of 30 foods that helps you fight against inflammation and also has a seven-day diet meal plan. If you are suffering from chronic inflammation, then you’re already familiar with symptoms like pain and fatigue. By following the diet and plans involved in this book, you can easily reverse the frustrating effects of inflammation.

    Regular price: $6.95

    • Essential Oils Recipes

    • The Complete Beginners Guide of Essential Oils and Aromatherapy: Contains Profiles for 125 Essential Oils, 35 Carrier Oils and Recipes
    • By: Emily Mayr
    • Narrated by: Yael Eylat-Tanaka
    • Length: 1 hr and 31 mins
    • Unabridged
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    A necessary guide for anyone interested in alternative approaches to healing and lifestyle, this audiobook contains many recipes for essential oil treatments. This book contains thorough and accurate guidance to the home practitioner or professionals. This book addresses a huge variety of health issues, including specific advice for children, women, men, and seniors, as well as self defense against microbes and contaminants, dealing with emotions, care for the home and workplace, and specialist advice for athletes, dancers, travelers, cooks, gardeners, and animal lovers.

    • The Complete Beginners Guide of Essential Oils and Aromatherapy: Contains Profiles for 125 Essential Oils, 35 Carrier Oils and Recipes
    • By: Emily Mayr
    • Narrated by: Yael Eylat-Tanaka
    • Length: 1 hr and 31 mins
    • Release date: 04-19-18
    • Not rated yet

    Regular price: $6.95

    • Fasting: The Ultimate Beginners Guide of Intermittent Fasting for Weight Loss

    • By: Emily Mayr
    • Narrated by: Yael Eylat-Tanaka
    • Length: 1 hr and 10 mins
    • Unabridged
    • Overall
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    Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven’t thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting: The fastest way to extreme breakthrough. Why fast? Because fasting builds extreme faith, and believers need extreme faith to overcome the impossible.

    • 5 out of 5 stars
    • Outstanding short book with excellent advise for fasting

    • By Paula Pacheco on 02-19-18

    Regular price: $6.95

    • Ketogenic Diet for Beginners

    • A Simple Step by Step Guide for Weight Loss
    • By: Emily Mayr
    • Narrated by: Yael Eylat-Tanaka
    • Length: 1 hr and 16 mins
    • Unabridged
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    Keto is more than a diet, it’s a lifestyle. This audiobook is a complete guide for anyone interested in low-carbohydrate diets. It looks objectively at the physiology behind such diets, including potential negative effects, and gives specific recommendations on how to optimize such a diet assuming an individual has chosen to do one.

    Regular price: $6.95

    • Atkins Diet

    • A Complete Weight Loss and Low Carb Cookbook for Beginners
    • By: Emily Mayr
    • Narrated by: Yael Eylat-Tanaka
    • Length: 1 hr and 37 mins
    • Unabridged
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    The Atkins diet was created by an American cardiologist named Dr. Robert Atkins who believed that eating a low-carb diet that focuses on foods like meat, veggies, cheese, and butter could help many struggling with weight gain to quickly shed extra fat. You’ll learn what the Atkins diet is, how it works, the different phases of the diet, what to eat in each phase, and also some alternatives to consider based on potential dangers involved.

    Regular price: $6.95

    • Arthritis Diet

    • Anti-Inflammatory Diet That Relieves and Prevents Joint Inflammation
    • By: Emily Mayr
    • Narrated by: Yael Eylat-Tanaka
    • Length: 1 hr and 3 mins
    • Unabridged
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    The arthritis diet is not about eating specific foods, but rather about understanding the role that certain foods play in either creating or reducing inflammation in your body. By learning how your foods interact systemically, you can begin to make choices about what you eat that will ultimately help you to feel better and reduce the painful swelling and inflammation that arthritis produces in your body.

    Regular price: $6.95

    • Paleo Diet

    • An Ultimate Beginners Guide for Weight Loss and Healthy Living
    • By: Emily Mayr
    • Narrated by: Yael Eylat-Tanaka
    • Length: 1 hr and 2 mins
    • Unabridged
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    When you are following the paleo diet, you can eat anything we could hunt or gather way back in the day - things like meats, fish, nuts, leafy greens, regional veggies, and seeds. Anything that didn’t exist in caveman times will not be existing on your plate or in your stomach. If you are interested in learning more about the diet, and want to learn how to successfully implement it, we have you covered!  

    Regular price: $6.95

    • Instant Pot Cookbook

    • Ultimate Book of Pressure Cooker Recipes
    • By: Emily Mayr
    • Narrated by: Yael Eylat-Tanaka
    • Length: 1 hr and 6 mins
    • Unabridged
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    Almost all foods contain water, be they meat, veggies, or fruit. When we cook food, we’re essentially transferring heat from our heat source through the food. As the food heats up, a variety of molecular changes happen, ultimately resulting in cooked food. The primary changes have to do with the heating and transferring of water molecules. The single greatest limiting factor on how long it takes to cook food is the boiling point of water.  

    Regular price: $6.95

    • Air Fryer Cookbook

    • Ultimate Recipe Book with 15 Delicious Easy to Cook and Quick Recipes
    • By: Emily Mayr
    • Narrated by: Yael Eylat-Tanaka
    • Length: 45 mins
    • Unabridged
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    Air fryers use Rapid Air Technology to cook any type of food that you would otherwise dunk in deep fat. This new technology works by circulating air to high degrees, up to 200 C, to “fry” foods such as fish, chips, pastries, chicken, and more. This Rapid Air Technology is bringing in a new era of cooking appliances and a new generation of cooking methods altogether. Air fryers render foods perfectly browned and crisp with less fat - up to 80 percent less, as compared to traditional cooking methods.

    Regular price: $3.95