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Ellen Seigel

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  • Handling Your Own Emotions | Ellen Seigel

    Handling Your Own Emotions

    • UNABRIDGED (54 mins)
    • By Ellen Seigel
    • Narrated By Erin Fossa
    • Whispersync for Voice-ready
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    One of the hardest things to overcome in our life is deprogramming ourselves from the practice of pushing down feelings, especially negative ones. We are taught at a young age to 'suck it up' or 'don't cry' or even worse, eat through those feelings. But did you know that the true pathway to happiness is being able to accept all feelings? Both good and bad. Handling Your Own Emotions is a gentle way to probe those feelings, learn how to accept them and how to move on.

  • Be Happy No Matter What: 5 Steps to Inner Freedom | Ellen Seigel

    Be Happy No Matter What: 5 Steps to Inner Freedom

    • UNABRIDGED (4 hrs and 21 mins)
    • By Ellen Seigel
    • Narrated By Erin Fossa
    • Whispersync for Voice-ready
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    Be Happy No Matter What is for people who have been emotionally steamrolled by the challenges and pressures of everyday life, who race around to accomplish ever-changing priorities, meeting everyone else's needs, barely keeping their heads above water as they struggle through divorce, family problems, job loss, and health issues. The key to recovery is recognition of self-worth through reframing negativity. Seigel welcomes you into a new kind of preparation and openness to receive new information, and then focuses on five steps to inner freedom.

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