Emotional Longevity Podcast Por Elisha Goldstein arte de portada

Emotional Longevity

Emotional Longevity

De: Elisha Goldstein
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"Emotional Longevity" explores how emotional health serves as the cornerstone of a happier, healthier, and longer life. Hosted by Dr. Elisha Goldstein, this podcast blends cutting-edge science, practical strategies, and inspiring stories to help you enhance your emotional well-being, build resilience, and strengthen relationships—without the overwhelm of doing more.Elisha Goldstein Desarrollo Personal Éxito Personal
Episodios
  • The 4R Reset: A Simple Practice to Calm Any Stressful Moment

    The 4R Reset: A Simple Practice to Calm Any Stressful Moment
    Feb 18 2026
    What if you could interrupt stress in less than a minute — and actually rewire your brain in the process? In this solo episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein shares one of the most powerful tools from his upcoming book Tiny Shifts — the 4R Reset. It's a practical, science-backed method to pause, reset your nervous system, and respond to life's stressful moments with clarity instead of reactivity. Because stress isn't just psychological. It's physiological — and your nervous system responds faster than your thinking mind ever can. This episode gives you a real-time reset you can use anywhere, anytime.
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    12 m
  • Trauma Isn’t Stress — It’s Overwhelm in the Body

    Trauma Isn’t Stress — It’s Overwhelm in the Body
    Feb 3 2026
    If you've ever felt exhausted, stuck, or unable to push through like you used to—this isn't about willpower. It's about your nervous system doing exactly what it learned to do to survive. In this powerful episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Dr. Aimie Apigian—physician, trauma researcher, and author of The Biology of Trauma—to explore how unresolved stress and trauma don't just live in your mind. They become your biology.
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    1 h y 2 m
  • A Tiny Shift That Lowers Stress in Under One Minute

    A Tiny Shift That Lowers Stress in Under One Minute
    Jan 27 2026
    Think stress relief requires big changes? Think again. In this powerful mini-episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein reveals why most people get stress management completely wrong—and shares a science-backed technique you can use right now to feel calmer, clearer, and more in control.
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    12 m
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