Emotional Longevity Podcast Por Elisha Goldstein arte de portada

Emotional Longevity

Emotional Longevity

De: Elisha Goldstein
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"Emotional Longevity" explores how emotional health serves as the cornerstone of a happier, healthier, and longer life. Hosted by Dr. Elisha Goldstein, this podcast blends cutting-edge science, practical strategies, and inspiring stories to help you enhance your emotional well-being, build resilience, and strengthen relationships—without the overwhelm of doing more.Elisha Goldstein Desarrollo Personal Éxito Personal
Episodios
  • The Overlooked Key to Longevity: Breathing, Ayurveda, and Emotional Health | Dr. John Douillard

    The Overlooked Key to Longevity: Breathing, Ayurveda, and Emotional Health | Dr. John Douillard
    Oct 7 2025
    What if the most powerful tool for your health, stress resilience, and longevity wasn't a supplement or biohack—but something you're already doing 20,000 times a day? In this transformative episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Dr. John Douillard—pioneering expert in Ayurveda and Sports Medicine, founder of LifeSpa, and author of seven health books including the bestseller Eat Wheat—to reveal why your diaphragm may be the most underrated key to emotional and physical health. Dr. Douillard shares groundbreaking research showing that 91% of elite athletes have dysfunctional diaphragms, how shallow breathing keeps us trapped in chronic stress, and why simple breathing shifts can reverse heartburn, lower blood pressure, boost immunity, and even prevent cognitive decline—all without adding a single thing to your to-do list.
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    1 h y 4 m
  • Puberty Unpacked: What Every Parent Needs to Know | The Truth About Modern Adolescence

    Puberty Unpacked: What Every Parent Needs to Know | The Truth About Modern Adolescence
    Sep 30 2025
    What if everything you think you know about puberty is wrong? And what if understanding the real timeline could transform how you parent your teen? In this eye-opening episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Dr. Cara Natterson and Vanessa Bennett, co-founders of Less Awkward and co-authors of the national bestselling book This is So Awkward, to reveal the shocking truth about modern puberty. Here's what will blow your mind: puberty used to last 3-4 years. Today, it stretches close to a decade. Kids are starting earlier but taking much longer to reach maturity—and the world treats them based on how they look, not their actual developmental stage. From the neuroscience behind why your teen says all the right things at dinner then makes terrible decisions at parties, to navigating the porn conversation that 88% of parents avoid, this episode gives you the roadmap for supporting kids through the longest developmental stage of their lives.
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    1 h y 6 m
  • Stop Falling for Self-Help That Doesn't Work | Joe Nucci

    Stop Falling for Self-Help That Doesn't Work | Joe Nucci
    Sep 24 2025
    What if the mental health advice flooding your social media feeds is actually making your mental health worse? In this eye-opening episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Joe Nucci - psychotherapist, creator of the viral Instagram account @JoeNucciTherapy, and author of Psychobabble - to expose the dangerous myths masquerading as mental health wisdom.
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    58 m
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