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Fermentation for Beginners
- The Step-by-Step Guide to Fermentation and Probiotic Foods
- By: Drakes Press
- Narrated by: Kevin Pierce
- Length: 3 hrs and 34 mins
Fermented foods are a delicious and rich source of nourishment. Many of our favorite everyday foods like beer, wine, cheese, bread, and yogurt, or beloved family traditions like sauerkraut, corned beef, and kimchi, are the result of fermentation. Besides adding complexity and flavor to many foods, fermentation is also proven to add amazing health benefits - from promoting healthy digestion to allowing our body to fully absorb the necessary nutrients in our food. However, many beginners are skittish about starting the process of fermentation for the first time.
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Regular price: $14.95