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Dr. Andrew Weil

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  • Healthy Sleep  | Dr. Rubin Naiman,Dr. Andrew Weil

    Healthy Sleep

    • UNABRIDGED (2 hrs and 19 mins)
    • By Dr. Rubin Naiman, Dr. Andrew Weil
    • Narrated By Dr. Andrew Weil, Dr. Rubin Naiman
    Overall
    (12)
    Performance
    (2)
    Story
    (2)

    Imagine waking up each day alert, invigorated, and at the peak of health - without needing that cup of coffee to get going. For many, this sounds like a fantasy. But according to Dr. Andrew Weil and his colleague Dr. Rubin Naiman, healthy sleep and healthy waking are well within your grasp, without turning to sleeping drugs. Now in this audio, these two mind-body experts present practical tools to help you enjoy the life-changing health benefi ts that optimum sleep provides.

    ShopTillYouDrop says: "Very informative"
  • The Beginner's Guide to Healthy Eating  | Dr. Andrew Weil

    The Beginner's Guide to Healthy Eating

    • UNABRIDGED (1 hr and 11 mins)
    • By Dr. Andrew Weil
    • Narrated By Dr. Andrew Weil
    Overall
    (34)
    Performance
    (12)
    Story
    (11)

    Is it possible to eat what you want and remain healthy, happy, and energetic? In The Beginner's Guide to Healthy Eating, Dr. Andrew Weil - America's most trusted natural health physician - teaches the essentials of how to eat for optimum health and pleasure, distilled into one information-packed and easy-to-absorb audio course.

    Ninip says: "Beginner's Guide to Healthy Eating"
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