Showing results by author "Dorothy Mok" in All Categories

Procrastination is the constant attempt to push off work that needs to be done. It could be in favor of spending time to yourself, doing something that matters, or it could be due to underlying causes, such as anxiety, depression, or even just being burnt out. When you procrastinate, you end up pushing off what you need to do and really only make your situations worse. If this sounds like you, you may need to develop more self-discipline. This audiobook is here to guide you through the development of self-discipline.

If you are sick of struggling with a heightened sensitivity toward conflict, a lack of confidence, and a constant sense of stress and chaos in your life, then Stoicism is exactly what you need.  

Good habits can truly help us create a great life. You need the power of your entire brain, naturally working to help you change your bad habits. In Habit: How to Create Smarter Habits, that is exactly what we are going to dig into. You are going to learn about how your brain naturally works, and about how you can effortlessly work with these natural processes to change everything for yourself. In this book, you are going to find that habits are not as concrete, mysterious, or challenging as they often seem. 

Anger is the root of much hate and chaos in our society. Often, we can tie all negative societal experiences back to anger, ranging from wars to hate crimes and even day-to-day acts of unkindness toward each other on a personal level. With how much destruction anger has caused, it is easy to think that anger is a “bad” thing and to believe that we need to eradicate it entirely in order to experience happy, peaceful lives. This couldn’t be further from the truth.

Emotional intelligence is your ability to relate to other people. It is the ability to really understand what other people think and feel. It is your ability to recognize that, at the end of the day, social skills and relationships matter. And ultimately, your emotional intelligence actually begins to matter more than your IQ. In fact, in many contexts, people will choose someone emotionally intelligent over having an IQ. It matters to people, and because of that, you should be eager to develop your own emotional intelligence.