Showing results by author "Donovan Ekstrom"

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    • How to Not Give a F*ck: Live Your Life Now

    • By: Donovan Ekstrom
    • Narrated by: Joe Wosik
    • Length: 1 hr and 22 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 27
    • Performance
      3 out of 5 stars 21
    • Story
      3.5 out of 5 stars 21

    This refreshing, no-nonsense self-help guide offers an honest, no-BS, tough-love approach to help you move past limitations in your life. Donovan Ekstrom gives you the tools and advice you need to maximize your potential.

    • 5 out of 5 stars
    • great ideas on shifting your mindset

    • By beryl on 02-07-19

    Regular price: $6.95

    • Bodybuilding Encyclopedia

    • The Science, Ditch the Cardio, Keto Diet, Intermittent Fasting, Mindset, Burn Fat, Build Muscle Mass, 5 Books in 1
    • By: Donovan Ekstrom
    • Narrated by: Joe Wosik
    • Length: 17 hrs and 28 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 36
    • Performance
      4.5 out of 5 stars 35
    • Story
      4.5 out of 5 stars 35

    If you want to build muscle, get strong, toned, and lean fast without resorting to dangerous pills, fad diets, wasting time in the gym...it doesn’t matter how old you are or what shape you are in now...you want to listen this audiobook.  

    • 5 out of 5 stars
    • Excruciatingly helpful

    • By Michael on 03-03-19
    • The Science, Ditch the Cardio, Keto Diet, Intermittent Fasting, Mindset, Burn Fat, Build Muscle Mass, 5 Books in 1
    • By: Donovan Ekstrom
    • Narrated by: Joe Wosik
    • Length: 17 hrs and 28 mins
    • Release date: 02-08-19
    • 4.5 out of 5 stars 36 ratings

    Regular price: $24.95

    • Navy Seal Mental Toughness: Develop Steel Nerves, Grit, Leadership, Ownership, Mindset, and Self-Discipline

    • By: Donovan Ekstrom
    • Narrated by: Joe Wosik
    • Length: 3 hrs and 35 mins
    • Unabridged
    • Overall
      3 out of 5 stars 3
    • Performance
      3.5 out of 5 stars 3
    • Story
      3 out of 5 stars 3

    A new addition to authors Jocko Willink and David Goggins comes this refreshing, no-nonsense self-help guide that offers an honest, no-BS, tough-love approach to help you move past limitations in your life. Are you tired of feeling down in the dumps? If you are, Donovan Ekstrom has the answer.

    • 5 out of 5 stars
    • Great book

    • By victor on 07-10-19

    Regular price: $14.95

    • Keto Diet: Ultimate Bodybuilding Training

    • The Complete Weight Training: Get Bigger Leaner and Stronger, The Science, Meal Plans 3 Book Bundle
    • By: Donovan Ekstrom
    • Narrated by: Jason Belvill
    • Length: 12 hrs and 45 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 32
    • Performance
      4.5 out of 5 stars 31
    • Story
      4.5 out of 5 stars 31

    This audiobook is also for those frustrated from weight training, without getting the results that they should be getting…I want you to find out the missing pieces that are holding you back, so you can finally get the results you deserve. Lastly, Keto Diet: Ultimate Bodybuilding Training is not just about muscle. It incorporates exercise routines that you can use in your lifestyle without slaving away in the gym with no results. Gain control over your body, develop self-confidence, self-mastery, and maximize your potential. Make the positive changes to your physique now. 

    • 2 out of 5 stars
    • Talks down to "fitness gurus",too much negativity

    • By Cgdm on 03-06-19

    Regular price: $24.95

    • Hardwiring Your Mind

    • Develop the Buddha's Mindset, Neuroscience, Happiness, Zen Mind: Beat Social Anxiety, Addiction and Be Calm in the Now
    • By: Donovan Ekstrom
    • Narrated by: Joe Wosik
    • Length: 5 hrs and 51 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Are you tired of feeling down in the dumps? If you are, Donovan Ekstrom has the answer. In this straightforward audiobook, he gives you the tools and advice you need to maximize your potential and stop giving a f--k...End negative self-talk, stop feeling hurt inside and start thriving rather than surviving. Donovan shows that our mental state and mind-set is what is f--king us up and destroying our relationships with those around us.

    • Develop the Buddha's Mindset, Neuroscience, Happiness, Zen Mind: Beat Social Anxiety, Addiction and Be Calm in the Now
    • By: Donovan Ekstrom
    • Narrated by: Joe Wosik
    • Length: 5 hrs and 51 mins
    • Release date: 06-19-19
    • Not rated yet

    Regular price: $19.95

    • Mindset of the Successful: Success Habit, Time Management, Effective Methods for Ending Procrastination, Laziness, Attract Money, Become a Badass and Unstoppable and Not Give a F*ck

    • By: Donovan Ekstrom, Rebecca Ramsey
    • Narrated by: Joe Wosik
    • Length: 7 hrs and 2 mins
    • Unabridged
    • Overall
      4 out of 5 stars 8
    • Performance
      4 out of 5 stars 8
    • Story
      4 out of 5 stars 8

    Are you tired of feeling down in the dumps? If you are, Donovan Ekstrom has the answer. In this straightforward book, he gives you the tools and advice you need to maximize your potential and stop giving a f--k. Too many people in life are paying attention to the wrong shit, never getting things done and enjoying life like it’s meant to be. End negative self-talk, boost productivity and start thriving rather than surviving. Donovan shows that our mental state and mindset are what is f--king us up and destroying our relationships with those around us.  

    • 3 out of 5 stars
    • All over.

    • By Diarmuid hurley on 06-12-19

    Regular price: $19.95

    • Ultimate BodyBuilding Training

    • The Science, Build Muscle, Cook Right, Real Muscle Strength for Life
    • By: Donovan Ekstrom
    • Narrated by: Paul G. Bailey
    • Length: 5 hrs and 52 mins
    • Unabridged
    • Overall
      4 out of 5 stars 6
    • Performance
      4 out of 5 stars 6
    • Story
      4 out of 5 stars 6

    If you want to build muscle and get strong, toned, and lean fast without resorting to dangerous pills, fad diets, or wasting time in the gym...it doesn’t matter how old you are or what shape you are in now...you want to listen to this audiobook. Here's the deal: Getting and staying in fantastic shape is not as complicated as the "experts" make it out to be. In this audiobook, you’re going to learn something most men and women will never know.... The exact step-by-step plan of carb cycling and eating that makes losing 10 to 20 pounds of fat while building lean, sexy muscle a breeze.

    • 5 out of 5 stars
    • Great guide to a new you!!

    • By William Holland on 05-16-19

    Regular price: $19.95

    • Rewire Your Brain: Stop Apologizing, Live Your Life, Develop Atomic Mini Habits, Learn to Not Give a F*ck and Become Successful

    • By: Donovan Ekstrom, Rebecca Ramsey
    • Narrated by: Joe Wosik
    • Length: 6 hrs and 7 mins
    • Unabridged
    • Overall
      3 out of 5 stars 3
    • Performance
      2.5 out of 5 stars 3
    • Story
      3 out of 5 stars 3

    Are you tired of feeling down in the dumps? If you are, Donovan Ekstrom has the answer. In this straightforward audiobook, he gives you the tools and advice you need to maximize your potential and stop giving a f--k. Too many people in life are paying attention to the wrong s--t, never getting things done and enjoying life like it’s meant to be. If this sounds like you, then you have the right audiobook. End negative self-talk and start thriving rather than surviving. Donovan shows that our mental state and mind-set is what is f--king us up and destroying our relationships.

    • 1 out of 5 stars
    • Narration is like a Ginsu knife infomercial

    • By U. Budd on 05-10-19

    Regular price: $19.95

    • Ultimate Bodybuilding Training: 2 Books in 1

    • Ditch the Cardio and Ultimate Bodybuilding Training, Build Muscle, Get Stronger, Leaner, Burn Fat, Get Thinner, No More Sucks
    • By: Donovan Ekstrom
    • Narrated by: Joe Wosik
    • Length: 10 hrs and 12 mins
    • Unabridged
    • Overall
      5 out of 5 stars 4
    • Performance
      5 out of 5 stars 4
    • Story
      5 out of 5 stars 4

    Maximize your muscle mass and transform yourself with the complete ultimate bodybuilding training. If you want to build muscle, get strong, toned, and lean fast, without resorting to dangerous pills, fad diets, wasting time in the gym...you want to listen to this audiobook. Burning fat and building muscle, and staying in fantastic shape is not as complicated as the “experts” make it out to be. you’re going to learn the exact step-by-step plan of working out and eating that makes losing 10 to 20 pounds of fat while building lean, sexy, muscle...in 2 -3 weeks.

    • 5 out of 5 stars
    • It's very easy to get Effective between!!

    • By MAHLER on 04-14-19

    Regular price: $24.95

    • Eating One Meal a Day

    • Intermittent Fasting, Lose Weight, Fight Disease, Reverse Aging, Stop the Binge Eating and Cravings (OMAD Diet Book Series 1)
    • By: Donovan Ekstrom
    • Narrated by: Joe Wosik
    • Length: 27 mins
    • Unabridged
    • Overall
      3 out of 5 stars 7
    • Performance
      3.5 out of 5 stars 6
    • Story
      2.5 out of 5 stars 6

    If you want to build muscle, and get strong, toned, and lean fast without resorting to dangerous pills, fad diets, wasting time in the gym...it doesn't matter how old you are or what shape you are in now...you'll want to listen to this audiobook.   

    • Intermittent Fasting, Lose Weight, Fight Disease, Reverse Aging, Stop the Binge Eating and Cravings (OMAD Diet Book Series 1)
    • By: Donovan Ekstrom
    • Narrated by: Joe Wosik
    • Length: 27 mins
    • Release date: 06-27-18
    • 3 out of 5 stars 7 ratings

    Regular price: $3.95

    • Power: Not Giving a F*ck and Living Your Life Like It Was Meant to Be! Develop Leadership, Ownership, Kick Ass and Take Names

    • By: Donovan Ekstrom
    • Narrated by: Joe Wosik
    • Length: 5 hrs and 50 mins
    • Unabridged
    • Overall
      3 out of 5 stars 1
    • Performance
      2 out of 5 stars 1
    • Story
      2 out of 5 stars 1

    Are you tired of feeling down in the dumps? If you are, Donovan Ekstrom has the answer. In this straightforward audiobook, he gives you the tools and advice you need to maximize your potential and stop giving a f--k. Too many people in life are paying attention to the wrong shit, never getting things done and enjoying life like it's meant to be. If this sounds like you, then you have the right audiobook. End negative self-talk and start thriving rather than surviving.

    Regular price: $19.95

    • Ditch the Cardio: The Easy Way To Lose Fat Fast, Science, Muscle That Lasts

    • Build Muscle Get Fit Series, Book 2
    • By: Donovan Ekstrom
    • Narrated by: Joe Wosik
    • Length: 2 hrs and 54 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 3
    • Performance
      3 out of 5 stars 3
    • Story
      3.5 out of 5 stars 3

    What if I told you that you could dramatically transform your physique eating the foods you love and everyday not only at certain times? And what if I promised you could forever break free of the anxiety and headaches that most people do when following a “diet” and start enjoying your life again? Those are just a small snippet of the myths and tales that keep women and men from maximizing their potential in weight loss, building muscle mass, or keeping fit. 

    • 3 out of 5 stars
    • Narrations

    • By lawanda on 08-27-18

    Regular price: $6.95

    • Keto Diet for Beginners

    • 130 Ketogenic Diet Recipes for Building Muscle, Getting Lean, and Living Healthy
    • By: Donovan Ekstrom
    • Narrated by: Joseph M. Clarke
    • Length: 4 hrs and 30 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    Keto Diet for Beginners isn't just a cookbook; it's a way of maximizing your potential and losing weight and keeping it off. This audiobook is easy to follow, and the recipes are delightful. We share everything you need to know to get started and find your own success in your weight-loss journey. Inside, you’ll find 130 great recipes that will help you enjoy food again and not live on low-carb island.

    Regular price: $14.95

    • Keto Diet for Beginners

    • Top 61 Fantastic and Simple Recipes in One Ketogenic Cookbook, Easy Recipes for Your Meal Time
    • By: Donovan Ekstrom
    • Narrated by: Joe Wosik
    • Length: 2 hrs and 32 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Dietary fat has been blamed for causing weight gain, obesity, diabetes, and heart disease. The truth is that we have all been duped because a diet that is high in healthy fats can actually stimulate our metabolism to burn more fat than ever before. Keto Diet does away with the “cookie cutter” advice. Donovan provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet.

    Regular price: $6.95