Showing results by author "Donovan Ekstrom"

This refreshing, no-nonsense self-help guide offers an honest, no-BS, tough-love approach to help you move past limitations in your life. Donovan Ekstrom gives you the tools and advice you need to maximize your potential.

If you want to build muscle, get strong, toned, and lean fast without resorting to dangerous pills, fad diets, wasting time in the gym...it doesn’t matter how old you are or what shape you are in now...you want to listen this audiobook.  

A new addition to authors Jocko Willink and David Goggins comes this refreshing, no-nonsense self-help guide that offers an honest, no-BS, tough-love approach to help you move past limitations in your life. Are you tired of feeling down in the dumps? If you are, Donovan Ekstrom has the answer.

This audiobook is also for those frustrated from weight training, without getting the results that they should be getting…I want you to find out the missing pieces that are holding you back, so you can finally get the results you deserve. Lastly, Keto Diet: Ultimate Bodybuilding Training is not just about muscle. It incorporates exercise routines that you can use in your lifestyle without slaving away in the gym with no results. Gain control over your body, develop self-confidence, self-mastery, and maximize your potential. Make the positive changes to your physique now. 

Are you tired of feeling down in the dumps? If you are, Donovan Ekstrom has the answer. In this straightforward audiobook, he gives you the tools and advice you need to maximize your potential and stop giving a f--k...End negative self-talk, stop feeling hurt inside and start thriving rather than surviving. Donovan shows that our mental state and mind-set is what is f--king us up and destroying our relationships with those around us.

Are you tired of feeling down in the dumps? If you are, Donovan Ekstrom has the answer. In this straightforward book, he gives you the tools and advice you need to maximize your potential and stop giving a f--k. Too many people in life are paying attention to the wrong shit, never getting things done and enjoying life like it’s meant to be. End negative self-talk, boost productivity and start thriving rather than surviving. Donovan shows that our mental state and mindset are what is f--king us up and destroying our relationships with those around us.  

If you want to build muscle and get strong, toned, and lean fast without resorting to dangerous pills, fad diets, or wasting time in the gym...it doesn’t matter how old you are or what shape you are in now...you want to listen to this audiobook. Here's the deal: Getting and staying in fantastic shape is not as complicated as the "experts" make it out to be. In this audiobook, you’re going to learn something most men and women will never know.... The exact step-by-step plan of carb cycling and eating that makes losing 10 to 20 pounds of fat while building lean, sexy muscle a breeze.

Are you tired of feeling down in the dumps? If you are, Donovan Ekstrom has the answer. In this straightforward audiobook, he gives you the tools and advice you need to maximize your potential and stop giving a f--k. Too many people in life are paying attention to the wrong s--t, never getting things done and enjoying life like it’s meant to be. If this sounds like you, then you have the right audiobook. End negative self-talk and start thriving rather than surviving. Donovan shows that our mental state and mind-set is what is f--king us up and destroying our relationships.

Maximize your muscle mass and transform yourself with the complete ultimate bodybuilding training. If you want to build muscle, get strong, toned, and lean fast, without resorting to dangerous pills, fad diets, wasting time in the gym...you want to listen to this audiobook. Burning fat and building muscle, and staying in fantastic shape is not as complicated as the “experts” make it out to be. you’re going to learn the exact step-by-step plan of working out and eating that makes losing 10 to 20 pounds of fat while building lean, sexy, muscle...in 2 -3 weeks.

If you want to build muscle, and get strong, toned, and lean fast without resorting to dangerous pills, fad diets, wasting time in the gym...it doesn't matter how old you are or what shape you are in now...you'll want to listen to this audiobook.   

Are you tired of feeling down in the dumps? If you are, Donovan Ekstrom has the answer. In this straightforward audiobook, he gives you the tools and advice you need to maximize your potential and stop giving a f--k. Too many people in life are paying attention to the wrong shit, never getting things done and enjoying life like it's meant to be. If this sounds like you, then you have the right audiobook. End negative self-talk and start thriving rather than surviving.

What if I told you that you could dramatically transform your physique eating the foods you love and everyday not only at certain times? And what if I promised you could forever break free of the anxiety and headaches that most people do when following a “diet” and start enjoying your life again? Those are just a small snippet of the myths and tales that keep women and men from maximizing their potential in weight loss, building muscle mass, or keeping fit. 

Keto Diet for Beginners isn't just a cookbook; it's a way of maximizing your potential and losing weight and keeping it off. This audiobook is easy to follow, and the recipes are delightful. We share everything you need to know to get started and find your own success in your weight-loss journey. Inside, you’ll find 130 great recipes that will help you enjoy food again and not live on low-carb island.

Dietary fat has been blamed for causing weight gain, obesity, diabetes, and heart disease. The truth is that we have all been duped because a diet that is high in healthy fats can actually stimulate our metabolism to burn more fat than ever before. Keto Diet does away with the “cookie cutter” advice. Donovan provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet.