101 20-Minute Kettlebell Workouts
Fast Full-Body Workouts for Busy People Who Want Real Results
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101 20-Minute Kettlebell Workouts
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Transform your body in just 20 minutes a day.
This book gives you 101 fast, effective, and completely unique kettlebell workouts designed to help you build strength, burn calories, improve conditioning, and stay consistent even on the busiest days. Whether you are a beginner or an experienced lifter, these workouts are simple to follow and powerful in results.
Inside the book you’ll find:
• Time-efficient twenty-minute sessions you can do anywhere
• Strength, HIIT, Tabata, EMOM, flow, power, and mobility routines
• Beginner and advanced variations for every workout
• Warm-ups and finishers included in each session
• Balanced programming to train every major muscle group
• Clear structure that keeps your workouts fresh, challenging, and fun
• Space to record weights, reps, and notes after every workout
All you need is a kettlebell and 20 minutes. This book gives you everything else. If you want strong legs, powerful hips, a stable core, better conditioning, and a training routine you can actually stick with, these workouts will help you get there.
Simple. Effective. Time-friendly.
Your strongest version starts here.