In the final race of her track career, Cara Bradley beat her personal best by a remarkable six seconds. Until then Bradley had been a so-so athlete hampered by pre-race jitters and self-doubt. She set about understanding how she could replicate this experience in every area of life. She has distilled what she found into moving out of over-thinking and over-doing and into fully being alive.
Regular price: $34.99
This meditation is from the Meditation Studio Performance Collection. Cara Bradley uses visualization to help you cultivate a fierce focus in sports and other competitions. Learn how to let go of thoughts that distract you and find calm and focus through breathing practices to boost your performance. Meditation Studio's collections are designed to support your everyday challenges.
Regular price: $1.99