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Bill Birchard

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  • The One-Minute Meditator | David Nichol,Bill Birchard

    The One-Minute Meditator

    • ABRIDGED (3 hrs and 21 mins)
    • By David Nichol, Bill Birchard
    • Narrated By David Nichol

    Learn how to harness your innate drive for quick mental escapes and use that urge to quiet your thoughts from within. Proving that meditation is both physically and emotionally healthful, Nichol and Birchard show you how to meditate whenever you have a solitary minute or more - on the walk from the parking lot to the office, while waiting in line, while on hold on the phone.

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