Showing results by author "Barbara Ann Kipfer"

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    • Breath Perception

    • A Daily Guide to Stress Relief, Mindfulness, and Inner Peace
    • By: Barbara Ann Kipfer
    • Narrated by: Erin Moon
    • Length: 5 hrs and 39 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 2
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      5 out of 5 stars 1
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      5 out of 5 stars 1

    Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health. Partly because we take breath for granted and do not work with it, we are somewhat unaware of the potential it holds to reduce stress, change metabolism, and increase our supply of energy. Breath Perception presents 261 simple exercises - one for every Monday through Friday - for using breath to attain greater well-being.

    Regular price: $19.95

    • Natural Meditation

    • Refreshing Your Spirit through Nature
    • By: Barbara Ann Kipfer
    • Narrated by: Coleen Marlo
    • Length: 4 hrs and 36 mins
    • Original Recording
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
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    Natural Meditation offers easy-to-follow meditation cues for meditating in natural settings or meditating on natural images or objects. Sidebars throughout the book provide suggestions on how to incorporate nature into your mindfulness practice.

    Regular price: $17.49