Showing results by author "Arnold Yates"

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    • Bodybuilding

    • How to Easily Build Muscles and Maintain Muscle Mass Permanently
    • By: Arnold Yates
    • Narrated by: Kevin Theis
    • Length: 39 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1
    • Performance
      4 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    Building up the muscles and getting in shape is the dream of each one of us. Besides a good health sign, a body in good shape becomes ideal and attractive. In bodybuilding, we train our body to build muscles by promoting and boosting up natural muscle growth through wisely planned exercises and healthy eating. In older times, shaping or building up the body was considered a sport, but now it has become a craze, a trend or a fashion more than a sport or professionalism.

    • How to Easily Build Muscles and Maintain Muscle Mass Permanently
    • By: Arnold Yates
    • Narrated by: Kevin Theis
    • Length: 39 mins
    • Release date: 05-20-16
    • 5 out of 5 stars 1 rating

    Regular price: $3.95

    • Calisthenics: Complete Guide for Bodyweight Exercise

    • Build Your Dream Body in 30 Minutes
    • By: Arnold Yates
    • Narrated by: Timothy Owen
    • Length: 51 mins
    • Unabridged
    • Overall
      4 out of 5 stars 3
    • Performance
      3.5 out of 5 stars 3
    • Story
      3.5 out of 5 stars 3

    Greetings, my name is Arnold Yates and I am a doctor and a bodybuilder. I have a PhD in exercise physiology. The reason I created this book is because I don't want people to go through what I went through. Decades of learning, trial, and error is compressed into this book. My goal is to spread valuable information to the mass media so that people can improve their health and wellness. Get this book to cut your learning curve and get the body you want in a shorter amount of time.

    • 2 out of 5 stars
    • umm.. thats it?

    • By Patrick on 09-04-17

    Regular price: $3.95