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Andrew Z. Maitland

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  • Yoga For The Beginner: The Starter Guide | Andrew Z. Maitland

    Yoga For The Beginner: The Starter Guide

    • UNABRIDGED (53 mins)
    • By Andrew Z. Maitland
    • Narrated By Janina Edwards

    Yoga For The Beginner: The Starter Guide is the text that you must have if you are seeking the best way to achieve inner peace and to get the body back in balance. The book explains what yoga is and it also gives some great poses that the reader can try to see if yoga would be something for them. The great thing about yoga is that persons that have a debilitating disease like arthritis can do it as it is a great form of low impact exercise.

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