Showing results by author "Amy White" in All Categories

And to move from a cluttered home to an uncluttered home, you really need to change your mind first. This is a complex problem in and of itself that stems really from a lack of awareness or conscientiousness - what we might call mindfulness or a lack thereof. Many of us live our lives almost as though they were automated and, consequently, none of us are really present in the moment. These continuous unconscious living causes to fill our house back up with garbage repeatedly.

The Simplicity of Wellness podcast is about learning how to bring your body into balance so that you get leaner, stronger and healthier as you age. Each week I'll share thoughts and ideas that help my clients build the self-awareness, self-confidence and self-reliance to lose weight, shed inches, manage muscle mass and master their mind so that they can stop dieting and enjoy living at their healthy weight with optimal wellness.

Good days, bad days - we all have them! But I believe we are better when we are together. Join me and my special guests for real conversations about living with kindness, compassion and purpose.

Learn how to grow your accounting startup with DIY marketing strategies from fellow founders.