Join me, Amy White, as I unravel the truth behind lasting weight loss, and trust me, it's not about punishing diets or grueling workouts. In our latest episode, we delve into the art of maintaining a healthy calorie deficit that will have you shedding pounds without shedding tears. It's time to change the narrative on weight loss and discover how small, sustainable habit changes can transform your journey into a rewarding lifestyle. Get ready to be inspired by an amazing success story, proving that this approach isn't just effective, but also enjoyable and completely achievable!

Ever find yourself reaching for a snack when life's pace kicks into high gear? You're not alone, and you don't have to sacrifice nutrition for convenience. In this episode, I revisit the critical points on calorie consumption from "Cracking the Calorie Code" and provide you with the ultimate guide to healthy snacking. Accessible with a simple click in the show notes, this list will arm you with the knowledge to make smarter food choices on the go. Remember, your feedback fuels our content, so after tuning in, don't hesitate to leave stars and comments – let's embark on this health journey together!

Healthy Snacks List: Get It Here
Weight Loss Coaching Program: Hangry to Healthy™
Get Your Food Audit Here
What to Eat Guide: Healthy Food List
Schedule Your Free Consult: Lose Weight For The Last Time
Website: The Simplicity of Wellness
Follow Me on Instagram

Embark on a transformative journey with me, Amy White, your guide to a leaner, stronger, and healthier you. Imagine setting goals that not only challenge you but also evolve with your body's changing needs. In our latest episode, we're uncovering the power of measurable actions and why the scale doesn't always tell the whole story. I'll share my own routines and how tracking simple habits, like food intake, can illuminate the path to wellness. Together, we'll explore how to adjust your strategies for lasting results, ensuring your progress is as dynamic as you are.

Let's talk about starting with the basics — your diet. Have you ever considered how small changes, like cutting out snacks or turning off the TV during meals, could dramatically shift your relationship with food? Tune in as I divulge practical tips for mindful eating and invite you to join me in a week-long experiment that just might change your perspective on weight loss. Plus, as a token of my gratitude, I'm offering listeners a starter food list to help you reset your gut health, elevate your energy levels, and transition into a fat-burning state. It's all about setting the stage for a balanced approach to shedding pounds and feeling great.

Healthy Snacks List: Get It Here
Weight Loss Coaching Program: Hangry to Healthy™
Get Your Food Audit Here
What to Eat Guide: Healthy Food List
Schedule Your Free Consult: Lose Weight For The Last Time
Website: The Simplicity of Wellness
Follow Me on Instagram

Say goodbye to the notion of 'lucky genes' being the key to robust health as we age. Today's episode is a revelation, a decisive call to action for anyone ready to sculpt their wellness destiny with their own hands. I'm here to tell you that the vibrant individuals over 50, managing conditions like type 2 diabetes with apparent ease, aren't just fortunate anomalies; they're testament to the power of intention. We'll uncover the habits and choices that keep them thriving and debunk the genetic destiny myth, empowering you with strategies to take charge of your health journey, step by intentional step.

Struggling with weight loss is a tale as old as time, but in this conversation, we're flipping the script. We'll navigate the food maze, categorizing eats into what should be on your plate most, occasionally, and almost never. Forget leaving your health to chance; I'm here to equip you with a starter food list that's less about chance and more about choice, aimed at boosting gut health, energy levels, and your body's natural fat-burning power. Whether you're battling the bulge or just looking to maintain your vitality, join me as we chart a course toward lasting wellness, all through the profound yet simple act of making informed dietary decisions.

Healthy Snacks List: Get It Here
Weight Loss Coaching Program: Hangry to Healthy™
Get Your Food Audit Here
What to Eat Guide: Healthy Food List
Schedule Your Free Consult: Lose Weight For The Last Time
Website: The Simplicity of Wellness
Follow Me on Instagram