Showing results by author "ABRAHAM WILSON"

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    • Strength Training: Ultimate Beginners Guide to Build Muscle, Increase Strength with Step-by-Step Workout Plan

    • By: Abraham Wilson
    • Narrated by: Jarrod Lentz
    • Length: 50 mins
    • Unabridged
    • Overall
      3 out of 5 stars 1
    • Performance
      3 out of 5 stars 1
    • Story
      3 out of 5 stars 1

    Before you start strength training, you should be checked out by your doctor to make sure it's safe for you to lift weights. And to reduce the risk of injury, it’s important to learn proper technique and to be adequately supervised. Before you begin any type of strength training routine, get some guidance and expert advice. Many trainers who work at schools, gyms, and in weight rooms are knowledgeable about strength training, but it's best to get advice from someone who is a certified fitness expert.

    Regular price: $3.95

    • Ultimate Beginners Guide for Running: How to Train Yourself Step by Step for 5k, 10k, Half Marathon or Full Marathon

    • By: ABRAHAM WILSON
    • Narrated by: Kip Ferguson
    • Length: 54 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 3
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      3.5 out of 5 stars 3
    • Story
      3 out of 5 stars 3

    Completing your first running event is a challenging yet massively rewarding experience that will set you up for ongoing health and fitness success. Although many are scared to take their first steps in running, in this book are some handy hints and tips for anyone looking to take the plunge and become a runner. 

    • 5 out of 5 stars
    • Ultimate Beginners Guide for running

    • By Anonymous User on 05-19-18

    Regular price: $3.95

    • Anxiety: How to Overcome Stress and Beat Depression and Get Back Your Confidence for Life

    • By: Abraham Wilson
    • Narrated by: Trevor Clinger
    • Length: 1 hr and 24 mins
    • Unabridged
    • Overall
      5 out of 5 stars 3
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      5 out of 5 stars 3
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      5 out of 5 stars 3

    Shyness is a common reaction when being exposed to unfamiliar situations or new people. When you are shy, you may have feelings of apprehension or awkwardness when you are around others, and will often find it uncomfortable when you need to talk to people. This can lessen, though, as you become more familiar with your surroundings and peers. When shyness becomes debilitating, and impacts heavily on your life and life choices, you may be suffering from a form of anxiety known as social anxiety, or social phobia.

    • 5 out of 5 stars
    • This was a really great anxiety guidebook

    • By peggy on 03-11-18

    Regular price: $6.95

    • Buddhism for Beginners

    • Step by Step Guide on How to Meditate and Find True Happiness and Peace in Life
    • By: Abraham Wilson
    • Narrated by: Sam Scholl
    • Length: 1 hr and 20 mins
    • Unabridged
    • Overall
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    Buddhism, one of the world′s most widely practiced religions, is a fascinating yet complex eastern religion that is rapidly spreading throughout western civilization. What does it mean to be a Buddhist? What are the fundamental beliefs and history behind this religion? Whether you′re a searcher of truth, a student of religions, or just curious about what makes Buddhism such a widely practiced religion, this audiobook can help. 

    Regular price: $6.95

    • Emotional Intelligence

    • A Master Guide to Get Control Over Your Emotions, Change Your Mental State, Program Yourself for Success, and Got Mastery Over Yourself
    • By: Abraham Wilson
    • Narrated by: RJ Malyk
    • Length: 1 hr and 14 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1
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      5 out of 5 stars 1
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      5 out of 5 stars 1

    For most people, emotional intelligence (EQ) is more important than one’s intelligence (IQ) in attaining success in their lives and careers. As individuals, our success and the success of the profession today depend on our ability to read other people’s signals and react appropriately to them. Therefore, each one of us must develop the mature emotional intelligence skills required to better understand, empathize, and negotiate with other people - particularly as the economy has become more global.

    • A Master Guide to Get Control Over Your Emotions, Change Your Mental State, Program Yourself for Success, and Got Mastery Over Yourself
    • By: Abraham Wilson
    • Narrated by: RJ Malyk
    • Length: 1 hr and 14 mins
    • Release date: 01-26-18
    • 5 out of 5 stars 1 rating

    Regular price: $6.95

    • Mindfulness for Beginners

    • An Ultimate Beginners Guide to Living in Present Moment, Overcome Stress and Anxiety and Live Happier and Peaceful Life
    • By: Abraham Wilson
    • Narrated by: Les Sinclair
    • Length: 1 hr and 1 min
    • Unabridged
    • Overall
      5 out of 5 stars 1
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      5 out of 5 stars 1

    Mindfulness is a practice that individuals and groups can do on a day-to-day basis. It can enable people to change the way they think and feel about their experiences, especially stressful experiences. As a mind-body approach, it can increase our ability to manage difficult situations and make wise choices. 

    • An Ultimate Beginners Guide to Living in Present Moment, Overcome Stress and Anxiety and Live Happier and Peaceful Life
    • By: Abraham Wilson
    • Narrated by: Les Sinclair
    • Length: 1 hr and 1 min
    • Release date: 02-13-18
    • 5 out of 5 stars 1 rating

    Regular price: $6.95

    • Meditation: For Beginners

    • An Ultimate Guide for Beginners to Meditate to Find True Happiness and Peace in Life
    • By: Abraham Wilson
    • Narrated by: Michael Hatak
    • Length: 1 hr and 5 mins
    • Unabridged
    • Overall
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    Meditation is not a technique but a way of life. Meditation means "a cessation of the thought process". It describes a state of consciousness when the mind is free of scattered thoughts and various patterns. The observer (one who is doing meditation) realizes that all the activity of the mind is reduced to one. 

    Regular price: $6.95