Showing results by author "A.R. Clayton"


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    • South Beach Diet Phase 1, 2 & 3 Exposed!

    • Pros & Cons. Do's & Don'ts
    • By: A.R. Clayton
    • Narrated by: Kevin F. Spalding
    • Length: 53 mins
    • Unabridged
    • Overall
      4 out of 5 stars 10
    • Performance
      4 out of 5 stars 8
    • Story
      3 out of 5 stars 8

    The South Beach Diet is a lifetime approach of healthy eating by balancing the lean protein, good carbs, and healthy fats in your meals. This diet focuses on consuming plenty of fiber by including more vegetables and fruits in your eating plan. The low glycemic load of this weight loss method also prevents the increase of blood sugar, which helps fight food cravings, which in turn helps shed the excess pounds and even prevent the development of diabetes and cardiovascular disease.

    • 4 out of 5 stars
    • Good with info on the diet

    • By Nadia SH on 07-29-16

    Regular price: $3.95