Showing results by author "Department Store for the Mind"

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    • Walking in the Rain (Dept Store for the Mind)

    • By: Department Store for the Mind
    • Narrated by: Yolanda Kettle
    • Length: 3 hrs and 4 mins
    • Unabridged
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    Walking is medicine for the mind. It helps us slow down and think things through. It also helps us perk up and generate new ideas. There are few activities as readily available and revitalising as a brisk walk or as soothing and stimulating as a long walk. Discover the wonderful things that can happen when you set out on two feet. Studies show a strong link between the mental state while walking and innovative ideas or strokes of insight.

    Regular price: $13.42

    • Walking in the Rain

    • By: Department Store for the Mind
    • Narrated by: Yolanda Kettle
    • Length: 3 hrs and 4 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
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    Getting lost and feeling found.... 'I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in.' John Muir, John of the Mountains. Walking is medicine for the mind. It helps us slow down and think things through. It also helps us perk up and generate new ideas. There are few activities as readily available and revitalising as a brisk walk, or as soothing and stimulating as a long walk. Discover the wonderful things that can happen when you set out on two feet.

    Regular price: $13.85

    • Washing Dishes Is Good for You

    • By: Department Store for the Mind
    • Narrated by: Yolanda Kettle
    • Length: 3 hrs and 9 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1
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      5 out of 5 stars 1
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    Can washing dishes really be good for you? Can we discover a moment of insight, a wave of calm, a tickle of delight or a tingle of connection within our simple, readily available everyday routine? Without needing to alter our entire lifestyle, can we unearth a fresh way in, hidden inside the daily and seemingly mundane? How might we flip our thinking away from resisting and towards maybe even relishing the washing up, the cleaning and the cooking? What might this do for our body, our mind and our relationships?

    Regular price: $13.85

    • Washing Up is Good for you (Dept Store for the Mind)

    • By: Department Store for the Mind
    • Narrated by: Yolanda Kettle
    • Length: 3 hrs and 9 mins
    • Unabridged
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    When you let yourself focus on any activity, however mundane, when you feel the warm water running over your hands and each dish as you make it clean, your mind begins to settle, and stress levels come down. You are in the moment. Everything is as it should be. In the morning when you make your bed, you set the tone for the day. In the evening as you chop vegetables, you create a rhythm. And as you clear clutter from the surfaces of your home, so you create space in your mind.

    Regular price: $13.42