Showing results by author "Challenge Self"

Categories

All Categories

7 results
Sort by
    • 7-Day Depression Challenge

    • Deal with Your Depression in 7 Days
    • By: Challenge Self
    • Narrated by: uncredited
    • Length: 51 mins
    • Unabridged
    • Overall
      2 out of 5 stars 2
    • Performance
      1 out of 5 stars 1
    • Story
      1 out of 5 stars 1

    Depression isn't easy to deal with and affects roughly 7 percent of adults in the US - about 15 million people. The psychological nature of it makes it an ailment that is seldom treated and discussed; many don't have the means or the desire to seek professional assistance for depression.

    Regular price: $3.95

    • 7-Day Brain Power Challenge

    • Increase Brain Power in 7 Days
    • By: Challenge Self
    • Narrated by: Challenge Self
    • Length: 1 hr and 2 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    The human brain is a miraculous machine and the best computer that you will ever find. Every day your brain is challenged in ways you don't consider. Whether it's trying to remember a friend's phone number, trying to finish a report for work or school, or handling issues with other people, you rely on your brain to help you with your reasoning and creative problem-solving abilities.

    Regular price: $6.95

    • 7-Day Quit Smoking Challenge

    • Ways to Quit Smoking in 7 Days (Challenge Self)
    • By: Challenge Self
    • Narrated by: Challenge Self
    • Length: 53 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    By simply following a set of challenges, 7-Day Quit Smoking Challenge can help any smoker looking to quit - in just one week, as the title suggests. Moreover, it won't overwhelm you; the aforementioned practices found in each day take only minutes to perform.

    Regular price: $3.95

    • 7-Day Confidence Challenge: Improve Your Confidence in 7 Days

    • By: Challenge Self
    • Narrated by: Challenge Self
    • Length: 45 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Using a series of well-thought and researched daily tasks, 7-Day Confidence Challenge invigorates listeners to entertain an entirely new style of thinking, feeling, being - and confidence. Easy-to-follow and quick-to-perform, these tasks are far from rushed; although they require just an hour or so of effort per day, the results will be felt - and seen - immediately.

    Regular price: $3.95

    • 7-Day Detox Challenge

    • Detox Your Body in 7 Days
    • By: Challenge Self
    • Narrated by: Challenge Self
    • Length: 52 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Even if you are not sick, toxins are keeping you from feeling as energetic and looking as good as you could - and that's where detoxification comes in. Detox is a process that accelerates the body's natural cleansing functions by amplifying the effects of a healthy diet. After the detox, continuing a healthy diet will prolong the benefits you jump-started from your internal purification.

    Regular price: $3.95

    • 7-Day Anxiety Challenge

    • Reduce Your Anxiety in 7 Days
    • By: Challenge Self
    • Narrated by: Challenge Self
    • Length: 46 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    To truly minimize, repair, and ultimately eliminate the disorder, one will need to target anxiety at its base rather than treat its symptoms. Covering a unique pragmatic approach to the anxiety treatment process, the 7-Day Anxiety Challenge offers listeners an unprecedented amount of assistance....

    Regular price: $3.95

    • 7-Day Weight Loss Challenge

    • Lose Weight in 7 Days
    • By: Challenge Self
    • Narrated by: Challenge Self
    • Length: 1 hr and 16 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Weight loss seems simple at the outset, but the reality of the process is that it's much more difficult than many expect. Anyone can be on a low-calorie streak only to blow things with unhealthy food, at any point of the process. This difficulty is admittedly daunting - one off day can ruin several other days of hard work.

    Regular price: $6.95